10.0 km | 00:44:14 | 04:25/km日期: 2022-12-04 08:29 - 平均心率: 173 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 100%
Pace: 00'04" / 00'03" / 00'01" / 00'02" / 00'05" / 00'04" / 00'02" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'03" / 00'55" / 04'21" / 04'30" / 04'35" / 04'17" / 04'34" / 04'18" / 04'41" / 04'24" / 04'20" / 85'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'07") | 1000 / 1000 |
2 | | 04'21" (+00'08") | 1000 / 2000 |
3 | | 04'27" (+00'14") | 1000 / 3000 |
4 | | 04'35" (+00'22") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'33" (+00'20") | 1000 / 6000 |
7 | | 04'19" (+00'06") | 1000 / 7000 |
8 | | 04'38" (+00'25") | 1000 / 8000 |
9 | | 04'23" (+00'10") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'26" (+00'13") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 10.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'05" | 00:00'15" |
6 | 00'04" | 00:00'19" |
7 | 00'02" | 00:00'21" |
8 | 00'05" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'01" | 00:00'29" |
11 | 00'02" | 00:00'31" |
12 | 00'03" | 00:00'34" |
13 | 00'03" | 00:00'37" |
14 | 00'04" | 00:00'41" |
15 | 00'04" | 00:00'45" |
16 | 00'06" | 00:00'51" |
17 | 00'02" | 00:00'53" |
18 | 00'06" | 00:00'59" |
19 | 00'02" | 00:01'01" |
20 | 00'01" | 00:01'02" |
21 | 00'06" | 00:01'08" |
22 | 00'01" | 00:01'09" |
23 | 00'03" | 00:01'12" |
24 | 00'06" | 00:01'18" |
25 | 00'01" | 00:01'19" |
26 | 00'02" | 00:01'21" |
27 | 00'03" | 00:01'24" |
28 | 00'03" | 00:01'27" |
29 | 00'04" | 00:01'31" |
30 | 00'01" | 00:01'32" |
31 | 00'06" | 00:01'38" |
32 | 00'01" | 00:01'39" |
33 | 00'04" | 00:01'43" |
34 | 00'01" | 00:01'44" |
35 | 00'04" | 00:01'48" |
36 | 00'06" | 00:01'54" |
37 | 00'02" | 00:01'56" |
38 | 00'01" | 00:01'57" |
39 | 00'06" | 00:02'03" |
40 | 00'01" | 00:02'04" |
41 | 00'03" | 00:02'07" |
42 | 00'55" | 00:03'02" |
43 | 04'21" | 00:07'23" |
44 | 04'30" | 00:11'53" |
45 | 04'35" | 00:16'28" |
46 | 04'17" | 00:20'45" |
47 | 04'34" | 00:25'19" |
48 | 04'18" | 00:29'37" |
49 | 04'41" | 00:34'18" |
50 | 04'24" | 00:38'42" |
51 | 04'20" | 00:43'02" |
10.0 | 00'-1" | 00:44'14" |