恭喜完成了初馬
全馬 | 05:58:57 | 08:30/km | 第1馬官方成績 |
日期 | 2022-12-10 |
成績 | 05:58:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" | 01:02'42" |
| 00:32'01" (+01'20") |
| 00:43'33" (+12'52") | 01:26'15" (+23'33") |
| 00:42'42" (+12'01") |
| 00:49'11" (+18'30") | 01:35'55" (+33'13") |
| 00:46'44" (+16'03") |
| 00:54'56" (+24'15") | 01:36'30" (+33'48") |
| 00:41'34" (+10'53") |
|
日期: 2022-12-10 08:45 - 總爬升: 490 m - 平均心率: 138 - 卡路里: 2924 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'01") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 1000 / 3000 |
4 | | 06'15" (+01'21") | 1000 / 4000 |
5 | | 07'05" (+02'11") | 1000 / 5000 |
6 | | 07'28" (+02'34") | 1000 / 6000 |
7 | | 06'06" (+01'12") | 1000 / 7000 |
8 | | 06'14" (+01'20") | 1000 / 8000 |
9 | | 06'09" (+01'15") | 1000 / 9000 |
10 | | 06'01" (+01'07") | 1000 / 10000 |
11 | | 08'50" (+03'56") | 1000 / 11000 |
12 | | 06'39" (+01'45") | 1000 / 12000 |
13 | | 07'53" (+02'59") | 1000 / 13000 |
14 | | 07'33" (+02'39") | 1000 / 14000 |
15 | | 08'25" (+03'31") | 1000 / 15000 |
16 | | 07'36" (+02'42") | 1000 / 16000 |
17 | | 07'29" (+02'35") | 1000 / 17000 |
18 | | 04'54" | 1000 / 18000 |
19 | | 08'37" (+03'43") | 1000 / 19000 |
20 | | 09'19" (+04'25") | 1000 / 20000 |
21 | | 10'44" (+05'50") | 1000 / 21000 |
22 | | 12'43" (+07'49") | 1000 / 22000 |
23 | | 10'39" (+05'45") | 1000 / 23000 |
24 | | 11'11" (+06'17") | 1000 / 24000 |
25 | | 11'35" (+06'41") | 1000 / 25000 |
26 | | 13'39" (+08'45") | 1000 / 26000 |
27 | | 06'31" (+01'37") | 1000 / 27000 |
28 | | 08'52" (+03'58") | 1000 / 28000 |
29 | | 09'29" (+04'35") | 1000 / 29000 |
30 | | 09'22" (+04'28") | 1000 / 30000 |
31 | | 12'15" (+07'21") | 1000 / 31000 |
32 | | 10'46" (+05'52") | 1000 / 32000 |
33 | | 07'37" (+02'43") | 1000 / 33000 |
34 | | 12'06" (+07'12") | 1000 / 34000 |
35 | | 09'23" (+04'29") | 1000 / 35000 |
36 | | 09'24" (+04'30") | 1000 / 36000 |
37 | | 08'56" (+04'02") | 1000 / 37000 |
38 | | 08'51" (+03'57") | 1000 / 38000 |
39 | | 08'55" (+04'01") | 1000 / 39000 |
40 | | 08'12" (+03'18") | 1000 / 40000 |
41 | | 09'40" (+04'46") | 1000 / 41000 |
42 | | 09'13" (+04'19") | 859 / 41859 |
值得紀念的初馬,完成今年的目標,謝謝志鴻的幫忙,讚👍
賽前宣言: 無傷完賽
賽後評分: 這賽事不同組有分流,不再人擠人,進步很多,請繼續加油
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 77.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'46" | 00:17'21" |
4 | 06'15" | 00:23'36" |
5 | 07'05" | 00:30'41" |
6 | 07'29" | 00:38'10" |
7 | 06'07" | 00:44'17" |
8 | 06'14" | 00:50'31" |
9 | 06'10" | 00:56'41" |
10 | 06'01" | 01:02'42" |
11 | 08'50" | 01:11'32" |
12 | 06'40" | 01:18'12" |
13 | 07'53" | 01:26'05" |
14 | 07'33" | 01:33'38" |
15 | 12'37" | 01:46'15" |
16 | 05'58" | 01:52'13" |
17 | 04'58" | 01:57'11" |
18 | 05'08" | 02:02'19" |
19 | 08'23" | 02:10'42" |
20 | 18'15" | 02:28'57" |
21 | 01'49" | 02:30'46" |
22 | 12'44" | 02:43'30" |
23 | 10'40" | 02:54'10" |
24 | 11'11" | 03:05'21" |
25 | 12'47" | 03:18'08" |
26 | 16'27" | 03:34'35" |
27 | 02'33" | 03:37'08" |
28 | 08'53" | 03:46'01" |
29 | 09'29" | 03:55'30" |
30 | 09'22" | 04:04'52" |
31 | 16'45" | 04:21'37" |
32 | 06'17" | 04:27'54" |
33 | 07'37" | 04:35'31" |
34 | 12'07" | 04:47'38" |
35 | 12'10" | 04:59'48" |
36 | 06'38" | 05:06'26" |
37 | 08'56" | 05:15'22" |
38 | 08'52" | 05:24'14" |
39 | 08'55" | 05:33'09" |
40 | 08'13" | 05:41'22" |
41 | 17'13" | 05:58'35" |
41.9 | 00'25" | 05:58'57" |