50.7 km | 06:25:30 | 07:36/km日期: 2022-12-10 06:51 - 總爬升: 752 m - 平均心率: 141 - 卡路里: 3126 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83%
Pace: 07'49" / 06'55" / 06'57" / 07'35" / 08'31" / 08'09" / 07'53" / 07'46" / 08'07" / 08'38" / 04'06" / 05'24" / 06'45" / 08'26" / 09'01" / 10'13" / 16'02" / 05'43" / 13'40" / 03'01" / 28'58" / 00'01" / 00'02" / 04'11" / 02'29" / 05'35" / 08'10" / 09'36" / 11'52" / 01'00" / 09'47" / 04'47" / 06'48" / 07'29" / 10'57" / 00'41" / 11'59" / 10'02" / 07'20" / 04'57" / 08'05" / 07'39" / 07'51" / 06'53" / 07'55" / 06'24" / 05'36" / 05'44" / 10'14" / 10'49" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+05'21") | 1000 / 1000 |
2 | | 06'54" (+04'26") | 1000 / 2000 |
3 | | 06'57" (+04'29") | 1000 / 3000 |
4 | | 07'34" (+05'06") | 1000 / 4000 |
5 | | 08'31" (+06'03") | 1000 / 5000 |
6 | | 08'08" (+05'40") | 1000 / 6000 |
7 | | 07'52" (+05'24") | 1000 / 7000 |
8 | | 07'46" (+05'18") | 1000 / 8000 |
9 | | 08'06" (+05'38") | 1000 / 9000 |
10 | | 08'38" (+06'10") | 1000 / 10000 |
11 | | 04'05" (+01'37") | 1000 / 11000 |
12 | | 05'22" (+02'54") | 1000 / 12000 |
13 | | 06'45" (+04'17") | 1000 / 13000 |
14 | | 07'56" (+05'28") | 1000 / 14000 |
15 | | 09'30" (+07'02") | 1000 / 15000 |
16 | | 10'13" (+07'45") | 1000 / 16000 |
17 | | 10'30" (+08'02") | 1000 / 17000 |
18 | | 09'58" (+07'30") | 1000 / 18000 |
19 | | 11'33" (+09'05") | 1000 / 19000 |
20 | | 06'24" (+03'56") | 1000 / 20000 |
21 | | 08'19" (+05'51") | 1000 / 21000 |
22 | | 08'56" (+06'28") | 1000 / 22000 |
23 | | 08'23" (+05'55") | 1000 / 23000 |
24 | | 07'31" (+05'03") | 1000 / 24000 |
25 | | 02'28" | 1000 / 25000 |
26 | | 05'35" (+03'07") | 1000 / 26000 |
27 | | 08'09" (+05'41") | 1000 / 27000 |
28 | | 07'41" (+05'13") | 1000 / 28000 |
29 | | 07'52" (+05'24") | 1000 / 29000 |
30 | | 06'54" (+04'26") | 1000 / 30000 |
31 | | 08'30" (+06'02") | 1000 / 31000 |
32 | | 06'03" (+03'35") | 1000 / 32000 |
33 | | 06'47" (+04'19") | 1000 / 33000 |
34 | | 06'10" (+03'42") | 1000 / 34000 |
35 | | 06'56" (+04'28") | 1000 / 35000 |
36 | | 05'59" (+03'31") | 1000 / 36000 |
37 | | 10'41" (+08'13") | 1000 / 37000 |
38 | | 08'28" (+06'00") | 1000 / 38000 |
39 | | 08'56" (+06'28") | 1000 / 39000 |
40 | | 06'12" (+03'44") | 1000 / 40000 |
41 | | 08'04" (+05'36") | 1000 / 41000 |
42 | | 07'39" (+05'11") | 1000 / 42000 |
43 | | 07'51" (+05'23") | 1000 / 43000 |
44 | | 06'52" (+04'24") | 1000 / 44000 |
45 | | 07'54" (+05'26") | 1000 / 45000 |
46 | | 06'09" (+03'41") | 1000 / 46000 |
47 | | 05'50" (+03'22") | 1000 / 47000 |
48 | | 05'44" (+03'16") | 1000 / 48000 |
49 | | 06'05" (+03'37") | 1000 / 49000 |
50 | | 08'36" (+06'08") | 1000 / 50000 |
51 | | 10'14" (+07'46") | 716 / 50716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 71.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'55" | 00:14'44" |
3 | 06'57" | 00:21'41" |
4 | 07'35" | 00:29'16" |
5 | 08'31" | 00:37'47" |
6 | 08'09" | 00:45'56" |
7 | 07'53" | 00:53'49" |
8 | 07'46" | 01:01'35" |
9 | 08'07" | 01:09'42" |
10 | 08'38" | 01:18'20" |
11 | 04'06" | 01:22'26" |
12 | 05'24" | 01:27'50" |
13 | 06'45" | 01:34'35" |
14 | 08'26" | 01:43'01" |
15 | 09'01" | 01:52'02" |
16 | 10'13" | 02:02'15" |
17 | 16'02" | 02:18'17" |
18 | 05'43" | 02:24'00" |
19 | 13'40" | 02:37'40" |
20 | 03'01" | 02:40'41" |
21 | 28'58" | 03:09'39" |
22 | 00'01" | 03:09'40" |
23 | 00'02" | 03:09'42" |
24 | 04'11" | 03:13'53" |
25 | 02'29" | 03:16'22" |
26 | 05'35" | 03:21'57" |
27 | 08'10" | 03:30'07" |
28 | 09'36" | 03:39'43" |
29 | 11'52" | 03:51'35" |
30 | 01'00" | 03:52'35" |
31 | 09'47" | 04:02'22" |
32 | 04'47" | 04:07'09" |
33 | 06'48" | 04:13'57" |
34 | 07'29" | 04:21'26" |
35 | 10'57" | 04:32'23" |
36 | 00'41" | 04:33'04" |
37 | 11'59" | 04:45'03" |
38 | 10'02" | 04:55'05" |
39 | 07'20" | 05:02'25" |
40 | 04'57" | 05:07'22" |
41 | 08'05" | 05:15'27" |
42 | 07'39" | 05:23'06" |
43 | 07'51" | 05:30'57" |
44 | 06'53" | 05:37'50" |
45 | 07'55" | 05:45'45" |
46 | 06'24" | 05:52'09" |
47 | 05'36" | 05:57'45" |
48 | 05'44" | 06:03'29" |
49 | 10'14" | 06:13'43" |
50 | 10'49" | 06:24'32" |
50.7 | 04'43" | 06:27'55" |