11.1 km | 01:07:18 | 06:04/km日期: 2022-12-07 06:14 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 05'34" / 05'34" / 05'36" / 09'20" / 06'26" / 06'19" / 05'57" / 05'58" / 07'04" / 06'28" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 244 / 244 |
| 2 | | 05'39" (+00'13") | 232 / 477 |
| 3 | | 05'37" (+00'11") | 236 / 714 |
| 4 | | 05'27" (+00'01") | 238 / 952 |
| 5 | | 05'30" (+00'04") | 235 / 1188 |
| 6 | | 05'26" | 232 / 1421 |
| 7 | | 05'37" (+00'11") | 231 / 1652 |
| 8 | | 05'34" (+00'08") | 238 / 1891 |
| 9 | | 05'33" (+00'07") | 231 / 2122 |
| 10 | | 05'43" (+00'17") | 235 / 2358 |
| 11 | | 05'48" (+00'22") | 232 / 2590 |
| 12 | | 05'29" (+00'03") | 242 / 2833 |
| 13 | | 06'14" (+00'48") | 8239 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 09'20" | 00:26'04" |
| 5 | 06'26" | 00:32'30" |
| 6 | 06'19" | 00:38'49" |
| 7 | 05'57" | 00:44'46" |
| 8 | 05'58" | 00:50'44" |
| 9 | 07'04" | 00:57'48" |
| 10 | 06'28" | 01:04'16" |
| 11 | 05'58" | 01:10'14" |
| 11.1 | 05'14" | 01:10'37" |
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