21.2 km | 02:02:20 | 05:46/km日期: 2022-12-05 04:16 - 平均心率: 150 - 卡路里: 1579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'12" / 08'37" / 07'31" / 06'27" / 05'51" / 05'48" / 06'56" / 06'37" / 07'03" / 09'21" / 06'39" / 07'34" / 08'02" / 06'53" / 06'26" / 07'14" / 05'43" / 08'41" / 08'07" / 07'47" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'06") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'37" | 00:15'49" |
| 3 | 07'31" | 00:23'20" |
| 4 | 06'27" | 00:29'47" |
| 5 | 05'51" | 00:35'38" |
| 6 | 05'48" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 06'37" | 00:54'59" |
| 9 | 07'03" | 01:02'02" |
| 10 | 09'21" | 01:11'23" |
| 11 | 06'39" | 01:18'02" |
| 12 | 07'34" | 01:25'36" |
| 13 | 08'02" | 01:33'38" |
| 14 | 06'53" | 01:40'31" |
| 15 | 06'26" | 01:46'57" |
| 16 | 07'14" | 01:54'11" |
| 17 | 05'43" | 01:59'54" |
| 18 | 08'41" | 02:08'35" |
| 19 | 08'07" | 02:16'42" |
| 20 | 07'47" | 02:24'29" |
| 21 | 07'04" | 02:31'33" |
| 21.2 | 07'22" | 02:33'05" |
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