10.0 km | 01:01:56 | 06:09/km日期: 2022-12-05 22:32 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 05'19" / 05'41" / 05'12" / 06'47" / 05'19" / 07'15" / 05'21" / 07'41" / 05'22" / 07'20" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'47" (+01'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+02'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 07'40" (+02'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 07'20" (+02'08") | 1000 / 10000 |
| 11 | | 13'44" (+08'32") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 143.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'41" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 06'47" | 00:22'59" |
| 5 | 05'19" | 00:28'18" |
| 6 | 07'15" | 00:35'33" |
| 7 | 05'21" | 00:40'54" |
| 8 | 07'41" | 00:48'35" |
| 9 | 05'22" | 00:53'57" |
| 10 | 07'20" | 01:01'17" |
| 10.0 | 13'56" | 01:01'56" |
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