11.1 km | 01:50:03 | 09:55/km日期: 2023-01-01 11:25 - 平均心率: 121 - 卡路里: 637 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 69%
Pace: 11'27" / 10'32" / 10'12" / 10'08" / 10'32" / 10'33" / 09'19" / 08'23" / 08'23" / 08'38" / 10'25" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+03'04") | 1000 / 1000 |
2 | | 10'30" (+02'08") | 1000 / 2000 |
3 | | 10'12" (+01'50") | 1000 / 3000 |
4 | | 10'07" (+01'45") | 1000 / 4000 |
5 | | 10'32" (+02'10") | 1000 / 5000 |
6 | | 10'32" (+02'10") | 1000 / 6000 |
7 | | 09'19" (+00'57") | 1000 / 7000 |
8 | | 08'22" | 1000 / 8000 |
9 | | 08'23" (+00'01") | 1000 / 9000 |
10 | | 08'37" (+00'15") | 1000 / 10000 |
11 | | 10'25" (+02'03") | 1000 / 11000 |
12 | | 15'51" (+07'29") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
100.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 10'32" | 00:21'59" |
3 | 10'12" | 00:32'11" |
4 | 10'08" | 00:42'19" |
5 | 10'32" | 00:52'51" |
6 | 10'33" | 01:03'24" |
7 | 09'19" | 01:12'43" |
8 | 08'23" | 01:21'06" |
9 | 08'23" | 01:29'29" |
10 | 08'38" | 01:38'07" |
11 | 10'25" | 01:48'32" |
11.1 | 15'01" | 01:50'00" |