12.0 km | 00:59:36 | 04:57/km日期: 2015-11-04 19:56 - 地點: 河堤 - 天氣: 熱 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'42" / 04'37" / 04'42" / 04'53" / 05'01" / 05'11" / 04'53" / 05'05" / 05'10" / 05'11" / 05'04" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 24 / 12024 |
11月累積里程 :
511.32 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'53" | 00:18'54" |
| 5 | 05'01" | 00:23'55" |
| 6 | 05'11" | 00:29'06" |
| 7 | 04'53" | 00:33'59" |
| 8 | 05'05" | 00:39'04" |
| 9 | 05'10" | 00:44'14" |
| 10 | 05'11" | 00:49'25" |
| 11 | 05'04" | 00:54'29" |
| 12 | 05'01" | 00:59'30" |
| 12.0 | 04'43" | 00:59'37" |
展開計圈分析
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