20.0 km | 01:37:51 | 04:53/km日期: 2022-12-04 05:31 - 平均心率: 163 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 04'30" / 04'32" / 04'45" / 04'43" / 04'43" / 04'43" / 04'38" / 04'41" / 06'57" / 04'35" / 04'32" / 04'55" / 04'40" / 04'39" / 04'53" / 04'56" / 05'34" / 05'01" / 05'15" / 04'37" / 03'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'45" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'43" | 00:23'13" |
| 6 | 04'43" | 00:27'56" |
| 7 | 04'38" | 00:32'34" |
| 8 | 04'41" | 00:37'15" |
| 9 | 06'57" | 00:44'12" |
| 10 | 04'35" | 00:48'47" |
| 11 | 04'32" | 00:53'19" |
| 12 | 04'55" | 00:58'14" |
| 13 | 04'40" | 01:02'54" |
| 14 | 04'39" | 01:07'33" |
| 15 | 04'53" | 01:12'26" |
| 16 | 04'56" | 01:17'22" |
| 17 | 05'34" | 01:22'56" |
| 18 | 05'01" | 01:27'57" |
| 19 | 05'15" | 01:33'12" |
| 20 | 04'37" | 01:37'49" |
| 20.0 | 03'42" | 01:37'52" |
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