20.4 km | 02:43:44 | 08:01/km日期: 2022-12-04 07:01 - 總爬升: 337 m - 平均心率: 136 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 08'07" / 06'51" / 07'13" / 07'52" / 08'20" / 10'50" / 11'32" / 08'50" / 11'01" / 07'38" / 06'30" / 06'29" / 06'34" / 07'27" / 07'28" / 06'35" / 06'44" / 06'51" / 07'32" / 07'59" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'37") | 1000 / 1000 |
2 | | 06'51" (+00'22") | 1000 / 2000 |
3 | | 06'50" (+00'21") | 1000 / 3000 |
4 | | 08'13" (+01'44") | 1000 / 4000 |
5 | | 08'20" (+01'51") | 1000 / 5000 |
6 | | 10'49" (+04'20") | 1000 / 6000 |
7 | | 11'31" (+05'02") | 1000 / 7000 |
8 | | 08'50" (+02'21") | 1000 / 8000 |
9 | | 11'00" (+04'31") | 1000 / 9000 |
10 | | 07'37" (+01'08") | 1000 / 10000 |
11 | | 06'30" (+00'01") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 06'33" (+00'04") | 1000 / 13000 |
14 | | 07'27" (+00'58") | 1000 / 14000 |
15 | | 07'26" (+00'57") | 1000 / 15000 |
16 | | 06'34" (+00'05") | 1000 / 16000 |
17 | | 06'44" (+00'15") | 1000 / 17000 |
18 | | 06'51" (+00'22") | 1000 / 18000 |
19 | | 07'31" (+01'02") | 1000 / 19000 |
20 | | 07'58" (+01'29") | 1000 / 20000 |
21 | | 12'37" (+06'08") | 409 / 20409 |
22 | | 00'00" | 0 / 20409 |
23 | | 00'00" | 0 / 20409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'51" | 00:14'58" |
3 | 07'13" | 00:22'11" |
4 | 07'52" | 00:30'03" |
5 | 08'20" | 00:38'23" |
6 | 10'50" | 00:49'13" |
7 | 11'32" | 01:00'45" |
8 | 08'50" | 01:09'35" |
9 | 11'01" | 01:20'36" |
10 | 07'38" | 01:28'14" |
11 | 06'30" | 01:34'44" |
12 | 06'29" | 01:41'13" |
13 | 06'34" | 01:47'47" |
14 | 07'27" | 01:55'14" |
15 | 07'28" | 02:02'42" |
16 | 06'35" | 02:09'17" |
17 | 06'44" | 02:16'01" |
18 | 06'51" | 02:22'52" |
19 | 07'32" | 02:30'24" |
20 | 07'59" | 02:38'23" |
20.4 | 08'59" | 02:42'04" |