4.7 km | 00:28:59 | 06:06/km日期: 2022-12-02 20:09 - 平均心率: 154 - 卡路里: 316 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 06'27" / 06'50" / 07'09" / 04'54" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'06") | 193 / 193 |
2 | | 13'23" (+09'22") | 82 / 275 |
3 | | 04'01" | 204 / 480 |
4 | | 16'37" (+12'36") | 66 / 547 |
5 | | 04'17" (+00'16") | 200 / 748 |
6 | | 14'01" (+10'00") | 69 / 817 |
7 | | 04'17" (+00'16") | 188 / 1006 |
8 | | 12'09" (+08'08") | 81 / 1088 |
9 | | 04'02" (+00'01") | 201 / 1289 |
10 | | 13'56" (+09'55") | 72 / 1361 |
11 | | 04'05" (+00'04") | 195 / 1556 |
12 | | 12'31" (+08'30") | 78 / 1635 |
13 | | 04'03" (+00'02") | 198 / 1834 |
14 | | 14'12" (+10'11") | 70 / 1904 |
15 | | 04'06" (+00'05") | 199 / 2103 |
16 | | 13'16" (+09'15") | 74 / 2177 |
17 | | 04'05" (+00'04") | 200 / 2378 |
18 | | 12'14" (+08'13") | 79 / 2457 |
19 | | 04'05" (+00'04") | 197 / 2655 |
20 | | 27'56" (+23'55") | 66 / 2721 |
21 | | 04'42" (+00'41") | 301 / 3022 |
22 | | 04'56" (+00'55") | 301 / 3324 |
23 | | 04'42" (+00'41") | 312 / 3636 |
24 | | 05'03" (+01'02") | 296 / 3933 |
25 | | 05'02" (+01'01") | 302 / 4235 |
26 | | 04'47" (+00'46") | 308 / 4544 |
27 | | 04'43" (+00'42") | 205 / 4749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'50" | 00:13'17" |
3 | 07'09" | 00:20'26" |
4 | 04'54" | 00:25'20" |
4.7 | 04'52" | 00:28'59" |