20.0 km | 02:14:38 | 06:43/km日期: 2022-12-04 13:09 - 平均心率: 145 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 07'17" / 07'01" / 06'44" / 06'38" / 06'39" / 06'39" / 06'33" / 06'34" / 06'41" / 06'40" / 06'47" / 06'34" / 06'47" / 06'42" / 06'36" / 09'31" / 06'51" / 06'43" / 06'38" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'53") | 1000 / 1000 |
2 | | 07'00" (+00'36") | 1000 / 2000 |
3 | | 06'44" (+00'20") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'39" (+00'15") | 1000 / 5000 |
6 | | 06'38" (+00'14") | 1000 / 6000 |
7 | | 06'33" (+00'09") | 1000 / 7000 |
8 | | 06'33" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'17") | 1000 / 9000 |
10 | | 06'40" (+00'16") | 1000 / 10000 |
11 | | 06'46" (+00'22") | 1000 / 11000 |
12 | | 06'33" (+00'09") | 1000 / 12000 |
13 | | 06'46" (+00'22") | 1000 / 13000 |
14 | | 06'42" (+00'18") | 1000 / 14000 |
15 | | 06'35" (+00'11") | 1000 / 15000 |
16 | | 07'07" (+00'43") | 1000 / 16000 |
17 | | 06'50" (+00'26") | 1000 / 17000 |
18 | | 06'43" (+00'19") | 1000 / 18000 |
19 | | 06'37" (+00'13") | 1000 / 19000 |
20 | | 06'24" | 1000 / 20000 |
21 | | 05'05" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 06'44" | 00:21'02" |
4 | 06'38" | 00:27'40" |
5 | 06'39" | 00:34'19" |
6 | 06'39" | 00:40'58" |
7 | 06'33" | 00:47'31" |
8 | 06'34" | 00:54'05" |
9 | 06'41" | 01:00'46" |
10 | 06'40" | 01:07'26" |
11 | 06'47" | 01:14'13" |
12 | 06'34" | 01:20'47" |
13 | 06'47" | 01:27'34" |
14 | 06'42" | 01:34'16" |
15 | 06'36" | 01:40'52" |
16 | 09'31" | 01:50'23" |
17 | 06'51" | 01:57'14" |
18 | 06'43" | 02:03'57" |
19 | 06'38" | 02:10'35" |
20 | 06'24" | 02:16'59" |
20.0 | 04'50" | 02:17'02" |