21.1 km | 02:28:00 | 07:00/km日期: 2022-12-03 08:56 - 平均心率: 149 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86%
Pace: 06'45" / 06'34" / 06'48" / 06'40" / 06'47" / 06'46" / 07'09" / 06'14" / 07'30" / 06'37" / 07'10" / 07'03" / 06'47" / 07'32" / 07'15" / 07'49" / 08'57" / 07'39" / 07'19" / 07'39" / 07'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'31") | 1000 / 1000 |
2 | | 06'34" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'46" (+00'33") | 1000 / 5000 |
6 | | 06'46" (+00'33") | 1000 / 6000 |
7 | | 06'30" (+00'17") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'49" (+00'36") | 1000 / 9000 |
10 | | 06'37" (+00'24") | 1000 / 10000 |
11 | | 06'31" (+00'18") | 1000 / 11000 |
12 | | 07'03" (+00'50") | 1000 / 12000 |
13 | | 06'47" (+00'34") | 1000 / 13000 |
14 | | 06'49" (+00'36") | 1000 / 14000 |
15 | | 07'15" (+01'02") | 1000 / 15000 |
16 | | 06'38" (+00'25") | 1000 / 16000 |
17 | | 08'56" (+02'43") | 1000 / 17000 |
18 | | 07'39" (+01'26") | 1000 / 18000 |
19 | | 07'19" (+01'06") | 1000 / 19000 |
20 | | 07'39" (+01'26") | 1000 / 20000 |
21 | | 07'55" (+01'42") | 1000 / 21000 |
22 | | 07'10" (+00'57") | 126 / 21126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 255.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'48" | 00:20'07" |
4 | 06'40" | 00:26'47" |
5 | 06'47" | 00:33'34" |
6 | 06'46" | 00:40'20" |
7 | 07'09" | 00:47'29" |
8 | 06'14" | 00:53'43" |
9 | 07'30" | 01:01'13" |
10 | 06'37" | 01:07'50" |
11 | 07'10" | 01:15'00" |
12 | 07'03" | 01:22'03" |
13 | 06'47" | 01:28'50" |
14 | 07'32" | 01:36'22" |
15 | 07'15" | 01:43'37" |
16 | 07'49" | 01:51'26" |
17 | 08'57" | 02:00'23" |
18 | 07'39" | 02:08'02" |
19 | 07'19" | 02:15'21" |
20 | 07'39" | 02:23'00" |
21 | 07'56" | 02:30'56" |
21.1 | 07'07" | 02:31'50" |