10.4 km | 00:44:43 | 04:19/km日期: 2022-12-01 19:34 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 04'23" / 04'19" / 04'22" / 04'22" / 04'16" / 04'21" / 04'20" / 13'12" / 04'22" / 04'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'15") | 409 / 409 |
2 | | 04'24" (+00'16") | 411 / 820 |
3 | | 04'15" (+00'07") | 416 / 1237 |
4 | | 04'23" (+00'15") | 410 / 1647 |
5 | | 04'16" (+00'08") | 430 / 2078 |
6 | | 04'23" (+00'15") | 397 / 2475 |
7 | | 04'20" (+00'12") | 410 / 2886 |
8 | | 04'22" (+00'14") | 414 / 3300 |
9 | | 04'20" (+00'12") | 413 / 3714 |
10 | | 04'18" (+00'10") | 408 / 4122 |
11 | | 04'17" (+00'09") | 418 / 4541 |
12 | | 04'21" (+00'13") | 412 / 4953 |
13 | | 04'19" (+00'11") | 415 / 5369 |
14 | | 04'17" (+00'09") | 416 / 5785 |
15 | | 04'21" (+00'13") | 410 / 6195 |
16 | | 04'16" (+00'08") | 413 / 6609 |
17 | | 04'18" (+00'10") | 415 / 7024 |
18 | | 04'16" (+00'08") | 412 / 7436 |
19 | | 04'22" (+00'14") | 416 / 7853 |
20 | | 04'24" (+00'16") | 414 / 8267 |
21 | | 04'20" (+00'12") | 418 / 8685 |
22 | | 04'18" (+00'10") | 415 / 9101 |
23 | | 04'13" (+00'05") | 415 / 9516 |
24 | | 04'12" (+00'04") | 418 / 9934 |
25 | | 04'08" | 415 / 10350 |
26 | | 02'48" | 8 / 10358 |
12月累積里程 : 294.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'22" | 00:13'04" |
4 | 04'22" | 00:17'26" |
5 | 04'16" | 00:21'42" |
6 | 04'21" | 00:26'03" |
7 | 04'20" | 00:30'23" |
8 | 13'12" | 00:43'35" |
9 | 04'22" | 00:47'57" |
10 | 04'15" | 00:52'12" |
10.4 | 04'02" | 00:53'39" |