4.4 km | 00:30:53 | 07:02/km日期: 2022-12-01 20:14 - 平均心率: 152 - 卡路里: 259 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 94%
Pace: 08'13" / 08'07" / 07'44" / 04'50" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 200 / 200 |
2 | | 01:06'15" (+02'10") | 15 / 216 |
3 | | 04'29" (+00'24") | 199 / 415 |
4 | | 44'53" (+40'48") | 27 / 443 |
5 | | 04'18" (+00'13") | 198 / 642 |
6 | | 34'21" (+30'16") | 28 / 671 |
7 | | 04'18" (+00'13") | 216 / 888 |
8 | | 26'42" (+22'37") | 37 / 925 |
9 | | 04'09" (+00'04") | 199 / 1124 |
10 | | 29'17" (+25'12") | 35 / 1159 |
11 | | 04'18" (+00'13") | 201 / 1361 |
12 | | 40'23" (+36'18") | 28 / 1389 |
13 | | 04'05" | 202 / 1592 |
14 | | 27'56" (+23'51") | 36 / 1628 |
15 | | 04'17" (+00'12") | 199 / 1828 |
16 | | 38'11" (+34'06") | 33 / 1861 |
17 | | 04'16" (+00'11") | 199 / 2061 |
18 | | 36'04" (+31'59") | 31 / 2093 |
19 | | 04'13" (+00'08") | 202 / 2295 |
20 | | 01:42'56" (+38'51") | 21 / 2316 |
21 | | 04'47" (+00'42") | 1000 / 3316 |
22 | | 04'50" (+00'45") | 1000 / 4316 |
23 | | 04'36" (+00'31") | 47 / 4364 |
24 | | 09'53" (+05'48") | 23 / 4388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
120.52 km Nike W Air Zoom Pegasus 39 累積 :
731.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'07" | 00:16'20" |
3 | 07'44" | 00:24'04" |
4 | 04'50" | 00:28'54" |
4.4 | 05'06" | 00:30'53" |