7.2 km | 00:40:50 | 05:41/km日期: 2022-12-01 20:04 - 平均心率: 137 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'00" / 05'42" / 05'47" / 05'44" / 05'40" / 05'37" / 05'37" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'17") | 406 / 406 |
2 | | 03'35" (+00'14") | 417 / 823 |
3 | | 46'16" (+42'55") | 55 / 879 |
4 | | 03'35" (+00'14") | 407 / 1286 |
5 | | 03'35" (+00'14") | 408 / 1695 |
6 | | 29'09" (+25'48") | 84 / 1780 |
7 | | 03'26" (+00'05") | 404 / 2184 |
8 | | 03'34" (+00'13") | 409 / 2593 |
9 | | 29'55" (+26'34") | 86 / 2680 |
10 | | 03'25" (+00'04") | 403 / 3083 |
11 | | 03'29" (+00'08") | 407 / 3491 |
12 | | 31'01" (+27'40") | 82 / 3573 |
13 | | 03'23" (+00'02") | 407 / 3981 |
14 | | 03'34" (+00'13") | 412 / 4393 |
15 | | 27'01" (+23'40") | 92 / 4485 |
16 | | 03'21" | 406 / 4892 |
17 | | 03'35" (+00'14") | 407 / 5299 |
18 | | 24'55" (+21'34") | 98 / 5398 |
19 | | 03'32" (+00'11") | 405 / 5803 |
20 | | 03'34" (+00'13") | 411 / 6215 |
21 | | 20'57" (+17'36") | 121 / 6337 |
22 | | 03'22" (+00'01") | 403 / 6740 |
23 | | 03'34" (+00'13") | 414 / 7155 |
24 | | 07'02" (+03'41") | 22 / 7177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'47" | 00:17'29" |
4 | 05'44" | 00:23'13" |
5 | 05'40" | 00:28'53" |
6 | 05'37" | 00:34'30" |
7 | 05'37" | 00:40'07" |
7.2 | 04'08" | 00:40'51" |