24.9 km | 03:45:59 | 09:04/km日期: 2022-12-03 09:32 - 總爬升: 792 m - 平均心率: 139 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 07'31" / 10'47" / 07'39" / 06'49" / 06'26" / 08'50" / 15'41" / 09'03" / 06'50" / 07'43" / 19'51" / 08'27" / 09'46" / 09'55" / 10'40" / 11'07" / 12'08" / 63'32" / 06'11" / 07'25" / 09'19" / 10'52" / 10'19" / 07'49" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'20") | 1000 / 1000 |
2 | | 07'07" (+00'57") | 1000 / 2000 |
3 | | 07'39" (+01'29") | 1000 / 3000 |
4 | | 06'48" (+00'38") | 1000 / 4000 |
5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 08'50" (+02'40") | 1000 / 6000 |
7 | | 15'40" (+09'30") | 1000 / 7000 |
8 | | 09'02" (+02'52") | 1000 / 8000 |
9 | | 06'50" (+00'40") | 1000 / 9000 |
10 | | 07'42" (+01'32") | 1000 / 10000 |
11 | | 11'32" (+05'22") | 1000 / 11000 |
12 | | 08'28" (+02'18") | 1000 / 12000 |
13 | | 09'45" (+03'35") | 1000 / 13000 |
14 | | 09'54" (+03'44") | 1000 / 14000 |
15 | | 10'39" (+04'29") | 1000 / 15000 |
16 | | 11'07" (+04'57") | 1000 / 16000 |
17 | | 12'07" (+05'57") | 1000 / 17000 |
18 | | 10'49" (+04'39") | 1000 / 18000 |
19 | | 06'10" | 1000 / 19000 |
20 | | 07'24" (+01'14") | 1000 / 20000 |
21 | | 09'18" (+03'08") | 1000 / 21000 |
22 | | 10'52" (+04'42") | 1000 / 22000 |
23 | | 10'19" (+04'09") | 1000 / 23000 |
24 | | 07'50" (+01'40") | 1000 / 24000 |
25 | | 06'42" (+00'32") | 894 / 24894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 146.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 10'47" | 00:18'18" |
3 | 07'39" | 00:25'57" |
4 | 06'49" | 00:32'46" |
5 | 06'26" | 00:39'12" |
6 | 08'50" | 00:48'02" |
7 | 15'41" | 01:03'43" |
8 | 09'03" | 01:12'46" |
9 | 06'50" | 01:19'36" |
10 | 07'43" | 01:27'19" |
11 | 19'51" | 01:47'10" |
12 | 08'27" | 01:55'37" |
13 | 09'46" | 02:05'23" |
14 | 09'55" | 02:15'18" |
15 | 10'40" | 02:25'58" |
16 | 11'07" | 02:37'05" |
17 | 12'08" | 02:49'13" |
18 | 63'32" | 03:52'45" |
19 | 06'11" | 03:58'56" |
20 | 07'25" | 04:06'21" |
21 | 09'19" | 04:15'40" |
22 | 10'52" | 04:26'32" |
23 | 10'19" | 04:36'51" |
24 | 07'49" | 04:44'40" |
24.9 | 06'42" | 04:50'40" |