16.0 km | 02:02:25 | 07:39/km日期: 2022-12-03 06:23 - 平均心率: 140 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 06'53" / 06'38" / 06'13" / 06'59" / 05'58" / 05'55" / 05'58" / 06'00" / 06'02" / 05'40" / 06'43" / 14'33" / 06'48" / 06'02" / 06'03" / 19'57" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'42" (+01'03") | 1000 / 11000 |
| 12 | | 14'33" (+08'54") | 1000 / 12000 |
| 13 | | 06'47" (+01'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 1000 / 15000 |
| 16 | | 19'57" (+14'18") | 1000 / 16000 |
| 17 | | 40'43" (+35'04") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'59" | 00:26'43" |
| 5 | 05'58" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 05'58" | 00:44'34" |
| 8 | 06'00" | 00:50'34" |
| 9 | 06'02" | 00:56'36" |
| 10 | 05'40" | 01:02'16" |
| 11 | 06'43" | 01:08'59" |
| 12 | 14'33" | 01:23'32" |
| 13 | 06'48" | 01:30'20" |
| 14 | 06'02" | 01:36'22" |
| 15 | 06'03" | 01:42'25" |
| 16 | 19'57" | 02:02'22" |
| 16.0 | 51'16" | 02:02'26" |
展開計圈分析
留言 
