12.7 km | 01:16:28 | 06:02/km日期: 2022-12-01 19:55 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 04'44" / 06'37" / 06'38" / 06'28" / 05'13" / 05'49" / 06'25" / 07'03" / 07'07" / 04'34" / 06'37" / 06'18" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'50") | 385 / 385 |
2 | | 04'40" (+00'44") | 396 / 781 |
3 | | 04'51" (+00'55") | 412 / 1194 |
4 | | 54'50" (+50'54") | 40 / 1234 |
5 | | 04'24" (+00'28") | 390 / 1625 |
6 | | 04'28" (+00'32") | 393 / 2019 |
7 | | 04'23" (+00'27") | 399 / 2418 |
8 | | 40'49" (+36'53") | 61 / 2480 |
9 | | 04'21" (+00'25") | 389 / 2870 |
10 | | 04'33" (+00'37") | 399 / 3269 |
11 | | 04'32" (+00'36") | 398 / 3668 |
12 | | 26'00" (+22'04") | 90 / 3758 |
13 | | 04'29" (+00'33") | 398 / 4157 |
14 | | 04'41" (+00'45") | 405 / 4562 |
15 | | 04'38" (+00'42") | 407 / 4970 |
16 | | 33'39" (+29'43") | 61 / 5032 |
17 | | 04'33" (+00'37") | 396 / 5429 |
18 | | 04'40" (+00'44") | 407 / 5836 |
19 | | 04'27" (+00'31") | 405 / 6241 |
20 | | 32'13" (+28'17") | 65 / 6307 |
21 | | 04'40" (+00'44") | 398 / 6705 |
22 | | 04'40" (+00'44") | 404 / 7110 |
23 | | 04'30" (+00'34") | 409 / 7519 |
24 | | 41'01" (+37'05") | 68 / 7588 |
25 | | 04'33" (+00'37") | 396 / 7984 |
26 | | 04'34" (+00'38") | 407 / 8392 |
27 | | 04'30" (+00'34") | 410 / 8802 |
28 | | 43'27" (+39'31") | 66 / 8868 |
29 | | 04'33" (+00'37") | 396 / 9265 |
30 | | 04'32" (+00'36") | 413 / 9678 |
31 | | 04'33" (+00'37") | 407 / 10086 |
32 | | 29'44" (+25'48") | 77 / 10163 |
33 | | 04'42" (+00'46") | 394 / 10557 |
34 | | 04'42" (+00'46") | 408 / 10965 |
35 | | 04'29" (+00'33") | 410 / 11375 |
36 | | 27'38" (+23'42") | 73 / 11449 |
37 | | 04'45" (+00'49") | 387 / 11836 |
38 | | 04'41" (+00'45") | 391 / 12228 |
39 | | 03'56" | 397 / 12626 |
40 | | 11'31" (+07'35") | 26 / 12652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'37" | 00:11'21" |
3 | 06'38" | 00:17'59" |
4 | 06'28" | 00:24'27" |
5 | 05'13" | 00:29'40" |
6 | 05'49" | 00:35'29" |
7 | 06'25" | 00:41'54" |
8 | 07'03" | 00:48'57" |
9 | 07'07" | 00:56'04" |
10 | 04'34" | 01:00'38" |
11 | 06'37" | 01:07'15" |
12 | 06'18" | 01:13'33" |
12.7 | 04'32" | 01:16'31" |