18.0 km | 01:32:22 | 05:07/km日期: 2015-11-03 13:57 - 總爬升: 124 m - 地點: 外社x2 - 天氣: 陰雨 - 卡路里: 1011 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 04'52" / 04'57" / 04'51" / 05'15" / 05'14" / 04'45" / 04'52" / 05'24" / 05'24" / 05'07" / 04'51" / 05'19" / 05'06" / 05'32" / 05'06" / 05'03" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 05'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 04'44" | 32 / 18032 |
桃園KenWu
留言 
展開計圈分析
