23.3 km | 08:43:58 | 22:26/km日期: 2015-10-17 07:51 - 總爬升: 1318 m - 地點: 東北角 - 天氣: 讚 - 平均心率: 131 - 卡路里: 1366 Cal - 溫度: 23°C - 濕度: 89%
Pace: 11'06" / 18'43" / 22'58" / 37'17" / 33'29" / 25'31" / 23'35" / 25'00" / 25'59" / 34'52" / 22'18" / 09'29" / 49'39" / 09'04" / 20'58" / 18'59" / 24'38" / 14'02" / 16'47" / 16'47" / 20'56" / 12'44" / 16'54" / 35'18" /
跟小美方大哥一起探ut110前25k
風景跟賽道難度都是100
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 375.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 18'43" | 00:29'49" |
| 3 | 22'58" | 00:52'47" |
| 4 | 37'17" | 01:30'04" |
| 5 | 33'29" | 02:03'33" |
| 6 | 25'31" | 02:29'04" |
| 7 | 23'35" | 02:52'39" |
| 8 | 25'00" | 03:17'39" |
| 9 | 25'59" | 03:43'38" |
| 10 | 34'52" | 04:18'30" |
| 11 | 22'18" | 04:40'48" |
| 12 | 09'29" | 04:50'17" |
| 13 | 49'39" | 05:39'56" |
| 14 | 09'04" | 05:49'00" |
| 15 | 20'58" | 06:09'58" |
| 16 | 18'59" | 06:28'57" |
| 17 | 24'38" | 06:53'35" |
| 18 | 14'02" | 07:07'37" |
| 19 | 16'47" | 07:24'24" |
| 20 | 16'47" | 07:41'11" |
| 21 | 20'56" | 08:02'07" |
| 22 | 12'44" | 08:14'51" |
| 23 | 16'54" | 08:31'45" |
| 23.3 | 35'18" | 08:43'58" |
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