18.3 km | 01:53:47 | 06:13/km日期: 2022-12-02 04:57 - 平均心率: 149 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'55" / 06'33" / 06'03" / 05'50" / 05'55" / 06'07" / 05'53" / 05'58" / 06'06" / 05'59" / 05'58" / 06'02" / 06'24" / 06'26" / 06'02" / 05'56" / 05'51" / 05'46" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'08") | 1000 / 1000 |
2 | | 06'33" (+00'47") | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'04") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 05'58" (+00'12") | 1000 / 10000 |
11 | | 05'58" (+00'12") | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 06'24" (+00'38") | 1000 / 13000 |
14 | | 06'26" (+00'40") | 1000 / 14000 |
15 | | 06'01" (+00'15") | 1000 / 15000 |
16 | | 05'56" (+00'10") | 1000 / 16000 |
17 | | 05'50" (+00'04") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 10'41" (+04'55") | 285 / 18285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.01 km 【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'33" | 00:14'28" |
3 | 06'03" | 00:20'31" |
4 | 05'50" | 00:26'21" |
5 | 05'55" | 00:32'16" |
6 | 06'07" | 00:38'23" |
7 | 05'53" | 00:44'16" |
8 | 05'58" | 00:50'14" |
9 | 06'06" | 00:56'20" |
10 | 05'59" | 01:02'19" |
11 | 05'58" | 01:08'17" |
12 | 06'02" | 01:14'19" |
13 | 06'24" | 01:20'43" |
14 | 06'26" | 01:27'09" |
15 | 06'02" | 01:33'11" |
16 | 05'56" | 01:39'07" |
17 | 05'51" | 01:44'58" |
18 | 05'46" | 01:50'44" |
18.3 | 10'40" | 01:53'47" |