20.9 km | 02:17:28 | 06:34/km日期: 2022-12-04 06:30 - 總爬升: 299 m - 卡路里: 1535 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 06'40" / 06'04" / 06'43" / 06'20" / 06'30" / 09'34" / 05'57" / 06'25" / 05'53" / 06'17" / 06'40" / 06'27" / 06'19" / 06'23" / 10'08" / 03'04" / 06'37" / 06'31" / 07'40" / 06'18" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'46") | 1000 / 1000 |
2 | | 06'04" (+00'11") | 1000 / 2000 |
3 | | 06'42" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'30" (+00'37") | 1000 / 5000 |
6 | | 09'34" (+03'41") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 06'25" (+00'32") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'16" (+00'23") | 1000 / 10000 |
11 | | 06'40" (+00'47") | 1000 / 11000 |
12 | | 06'27" (+00'34") | 1000 / 12000 |
13 | | 06'18" (+00'25") | 1000 / 13000 |
14 | | 06'23" (+00'30") | 1000 / 14000 |
15 | | 06'59" (+01'06") | 1000 / 15000 |
16 | | 06'11" (+00'18") | 1000 / 16000 |
17 | | 06'37" (+00'44") | 1000 / 17000 |
18 | | 06'31" (+00'38") | 1000 / 18000 |
19 | | 07'40" (+01'47") | 1000 / 19000 |
20 | | 06'17" (+00'24") | 1000 / 20000 |
21 | | 05'28" | 909 / 20909 |
12月累積里程 : 20.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'04" | 00:12'44" |
3 | 06'43" | 00:19'27" |
4 | 06'20" | 00:25'47" |
5 | 06'30" | 00:32'17" |
6 | 09'34" | 00:41'51" |
7 | 05'57" | 00:47'48" |
8 | 06'25" | 00:54'13" |
9 | 05'53" | 01:00'06" |
10 | 06'17" | 01:06'23" |
11 | 06'40" | 01:13'03" |
12 | 06'27" | 01:19'30" |
13 | 06'19" | 01:25'49" |
14 | 06'23" | 01:32'12" |
15 | 10'08" | 01:42'20" |
16 | 03'04" | 01:45'24" |
17 | 06'37" | 01:52'01" |
18 | 06'31" | 01:58'32" |
19 | 07'40" | 02:06'12" |
20 | 06'18" | 02:12'30" |
20.9 | 05'28" | 02:17'29" |