24.0 km | 02:48:23 | 07:00/km日期: 2015-11-01 05:08 - 總爬升: 378 m - 平均心率: 148 - 卡路里: 1470 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'13" / 06'11" / 06'00" / 06'04" / 06'05" / 05'55" / 06'04" / 06'13" / 07'10" / 05'53" / 06'33" / 09'28" / 07'24" / 12'08" / 05'47" / 05'20" / 05'31" / 05'23" / 05'03" / 05'32" / 08'51" / 05'48" / 05'34" / 06'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'09") | 1001 / 1001 |
2 | | 06'11" (+01'08") | 998 / 2000 |
3 | | 06'00" (+00'57") | 999 / 3000 |
4 | | 06'03" (+01'00") | 1001 / 4001 |
5 | | 06'04" (+01'01") | 1000 / 5002 |
6 | | 05'55" (+00'52") | 998 / 6001 |
7 | | 06'04" (+01'01") | 999 / 7000 |
8 | | 06'12" (+01'09") | 1000 / 8001 |
9 | | 07'09" (+02'06") | 1001 / 9002 |
10 | | 05'52" (+00'49") | 1000 / 10002 |
11 | | 06'33" (+01'30") | 998 / 11001 |
12 | | 09'27" (+04'24") | 1000 / 12001 |
13 | | 07'23" (+02'20") | 1001 / 13002 |
14 | | 12'09" (+07'06") | 997 / 14000 |
15 | | 05'46" (+00'43") | 1002 / 15002 |
16 | | 05'20" (+00'17") | 997 / 16000 |
17 | | 05'30" (+00'27") | 1002 / 17002 |
18 | | 05'22" (+00'19") | 1000 / 18003 |
19 | | 05'03" | 997 / 19001 |
20 | | 05'32" (+00'29") | 999 / 20001 |
21 | | 08'50" (+03'47") | 998 / 21000 |
22 | | 05'48" (+00'45") | 1002 / 22002 |
23 | | 05'34" (+00'31") | 997 / 23000 |
24 | | 06'41" (+01'38") | 1002 / 24003 |
25 | | 08'17" (+03'14") | 10 / 24013 |
26 | | 00'00" | 0 / 24013 |
27 | | 00'00" | 0 / 24013 |
28 | | 00'00" | 0 / 24013 |
29 | | 00'00" | 0 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
421.88 km adidas adizero adios boost 累積 :
594.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 06'04" | 00:24'28" |
5 | 06'05" | 00:30'33" |
6 | 05'55" | 00:36'28" |
7 | 06'04" | 00:42'32" |
8 | 06'13" | 00:48'45" |
9 | 07'10" | 00:55'55" |
10 | 05'53" | 01:01'48" |
11 | 06'33" | 01:08'21" |
12 | 09'28" | 01:17'49" |
13 | 07'24" | 01:25'13" |
14 | 12'08" | 01:37'21" |
15 | 05'47" | 01:43'08" |
16 | 05'20" | 01:48'28" |
17 | 05'31" | 01:53'59" |
18 | 05'23" | 01:59'22" |
19 | 05'03" | 02:04'25" |
20 | 05'32" | 02:09'57" |
21 | 08'51" | 02:18'48" |
22 | 05'48" | 02:24'36" |
23 | 05'34" | 02:30'10" |
24 | 06'43" | 02:36'53" |
24.0 | 06'22" | 02:36'58" |