7.2 km | 00:48:39 | 06:44/km日期: 2022-11-30 18:55 - 平均心率: 131 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63%
Pace: 07'04" / 06'35" / 06'43" / 06'45" / 06'40" / 06'44" / 06'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'42") | 400 / 400 |
2 | | 06'59" (+00'31") | 400 / 800 |
3 | | 06'44" (+00'16") | 400 / 1200 |
4 | | 06'45" (+00'17") | 400 / 1600 |
5 | | 06'28" | 400 / 2000 |
6 | | 06'30" (+00'02") | 400 / 2400 |
7 | | 06'37" (+00'09") | 400 / 2800 |
8 | | 06'47" (+00'19") | 400 / 3199 |
9 | | 06'58" (+00'30") | 400 / 3599 |
10 | | 06'45" (+00'17") | 400 / 3999 |
11 | | 06'32" (+00'04") | 400 / 4399 |
12 | | 06'48" (+00'20") | 400 / 4800 |
13 | | 06'46" (+00'18") | 400 / 5200 |
14 | | 06'45" (+00'17") | 400 / 5600 |
15 | | 06'37" (+00'09") | 400 / 6000 |
16 | | 06'37" (+00'09") | 400 / 6400 |
17 | | 06'47" (+00'19") | 400 / 6800 |
18 | | 06'43" (+00'15") | 400 / 7200 |
19 | | 05'11" | 13 / 7213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'35" | 00:13'39" |
3 | 06'43" | 00:20'22" |
4 | 06'45" | 00:27'07" |
5 | 06'40" | 00:33'47" |
6 | 06'44" | 00:40'31" |
7 | 06'48" | 00:47'19" |
7.2 | 06'15" | 00:48'39" |