6.4 km | 00:32:31 | 05:05/km日期: 2022-11-30 18:16 - 平均心率: 169 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 04'31" / 04'28" / 06'29" / 04'21" / 06'44" / 04'19" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'11") | 400 / 400 |
2 | | 04'32" (+01'01") | 400 / 800 |
3 | | 04'25" (+00'54") | 400 / 1200 |
4 | | 04'27" (+00'56") | 400 / 1600 |
5 | | 04'20" (+00'49") | 400 / 2000 |
6 | | 03'31" | 10 / 2009 |
7 | | 01:15'37" (+12'06") | 30 / 2039 |
8 | | 04'16" (+00'45") | 400 / 2439 |
9 | | 04'26" (+00'55") | 30 / 2469 |
10 | | 04'27" (+00'56") | 370 / 2839 |
11 | | 04'59" (+01'28") | 30 / 2869 |
12 | | 04'24" (+00'53") | 370 / 3239 |
13 | | 05'00" (+01'29") | 30 / 3269 |
14 | | 04'16" (+00'45") | 370 / 3639 |
15 | | 05'00" (+01'29") | 30 / 3669 |
16 | | 04'19" (+00'48") | 370 / 4039 |
17 | | 50'45" (+47'14") | 40 / 4079 |
18 | | 00'00" | 0 / 4079 |
19 | | 00'00" | 0 / 4079 |
20 | | 04'54" (+01'23") | 30 / 4109 |
21 | | 04'27" (+00'56") | 370 / 4479 |
22 | | 04'26" (+00'55") | 30 / 4510 |
23 | | 04'27" (+00'56") | 370 / 4880 |
24 | | 04'26" (+00'55") | 30 / 4910 |
25 | | 04'22" (+00'51") | 370 / 5280 |
26 | | 04'26" (+00'55") | 30 / 5310 |
27 | | 04'27" (+00'56") | 370 / 5680 |
28 | | 04'26" (+00'55") | 30 / 5710 |
29 | | 04'14" (+00'43") | 370 / 6080 |
30 | | 04'01" (+00'30") | 40 / 6120 |
31 | | 04'09" (+00'38") | 260 / 6380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 06'29" | 00:15'28" |
4 | 04'21" | 00:19'49" |
5 | 06'44" | 00:26'33" |
6 | 04'19" | 00:30'52" |
6.4 | 15'10" | 00:36'38" |