11.2 km | 01:00:15 | 05:23/km日期: 2022-12-01 16:09 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60%
Pace: 06'10" / 05'10" / 05'07" / 05'39" / 05'24" / 05'12" / 05'19" / 05'13" / 05'48" / 05'14" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'13") | 1000 / 1000 |
| 2 | | 05'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'07" (+01'10") | 1000 / 3000 |
| 4 | | 10'47" (+06'50") | 100 / 3100 |
| 5 | | 04'06" (+00'09") | 403 / 3503 |
| 6 | | 15'27" (+11'30") | 49 / 3553 |
| 7 | | 04'00" (+00'03") | 412 / 3966 |
| 8 | | 17'06" (+13'09") | 44 / 4010 |
| 9 | | 04'08" (+00'11") | 400 / 4411 |
| 10 | | 12'37" (+08'40") | 60 / 4471 |
| 11 | | 03'57" | 418 / 4889 |
| 12 | | 18'04" (+14'07") | 41 / 4931 |
| 13 | | 04'10" (+00'13") | 390 / 5321 |
| 14 | | 12'10" (+08'13") | 63 / 5384 |
| 15 | | 04'01" (+00'04") | 418 / 5803 |
| 16 | | 18'57" (+15'00") | 39 / 5843 |
| 17 | | 04'07" (+00'10") | 391 / 6234 |
| 18 | | 14'18" (+10'21") | 53 / 6288 |
| 19 | | 03'59" (+00'02") | 417 / 6705 |
| 20 | | 22'53" (+18'56") | 33 / 6739 |
| 21 | | 04'08" (+00'11") | 396 / 7136 |
| 22 | | 15'49" (+11'52") | 49 / 7185 |
| 23 | | 03'58" (+00'01") | 416 / 7602 |
| 24 | | 23'04" (+19'07") | 33 / 7635 |
| 25 | | 04'03" (+00'06") | 404 / 8039 |
| 26 | | 15'45" (+11'48") | 48 / 8087 |
| 27 | | 04'03" (+00'06") | 412 / 8500 |
| 28 | | 17'23" (+13'26") | 43 / 8544 |
| 29 | | 04'11" (+00'14") | 392 / 8936 |
| 30 | | 13'32" (+09'35") | 56 / 8992 |
| 31 | | 04'03" (+00'06") | 409 / 9401 |
| 32 | | 18'00" (+14'03") | 42 / 9444 |
| 33 | | 04'06" (+00'09") | 394 / 9838 |
| 34 | | 13'59" (+10'02") | 54 / 9893 |
| 35 | | 03'58" (+00'01") | 410 / 10304 |
| 36 | | 05'32" (+01'35") | 876 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
219.35 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'12" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 05'48" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 11 | 05'01" | 00:59'17" |
| 11.2 | 05'21" | 01:00'15" |
展開計圈分析
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