21.2 km | 02:06:07 | 05:56/km日期: 2022-12-01 05:12 - 地點: 又是那一營 - 平均心率: 164 - 卡路里: 1145 Cal - 總步數: 21698 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'18" / 05'59" / 06'24" / 06'07" / 06'10" / 05'56" / 06'02" / 05'50" / 05'54" / 05'57" / 05'48" / 05'47" / 05'49" / 05'52" / 05'46" / 05'54" / 05'45" / 05'45" / 05'48" / 05'48" / 06'02" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'26") | 1023 / 1023 | 172 / 94 |
2 | | 06'07" (+00'24") | 1001 / 2024 | 172 / 94 |
3 | | 06'22" (+00'39") | 1001 / 3026 | 172 / 90 |
4 | | 06'11" (+00'28") | 1001 / 4027 | 172 / 93 |
5 | | 06'08" (+00'25") | 1001 / 5028 | 171 / 94 |
6 | | 05'57" (+00'14") | 1002 / 6030 | 170 / 98 |
7 | | 06'00" (+00'17") | 1002 / 7032 | 170 / 97 |
8 | | 05'51" (+00'08") | 1002 / 8035 | 171 / 99 |
9 | | 05'53" (+00'10") | 1000 / 9036 | 170 / 99 |
10 | | 05'57" (+00'14") | 1000 / 10036 | 171 / 98 |
11 | | 05'48" (+00'05") | 1001 / 11038 | 173 / 99 |
12 | | 05'47" (+00'04") | 1002 / 12040 | 173 / 99 |
13 | | 05'52" (+00'09") | 1002 / 13042 | 170 / 99 |
14 | | 05'50" (+00'07") | 1000 / 14042 | 170 / 100 |
15 | | 05'45" (+00'02") | 1000 / 15042 | 172 / 100 |
16 | | 05'55" (+00'12") | 1000 / 16043 | 171 / 98 |
17 | | 05'47" (+00'04") | 1001 / 17045 | 174 / 98 |
18 | | 05'43" | 1001 / 18046 | 173 / 100 |
19 | | 05'50" (+00'07") | 1001 / 19048 | 172 / 98 |
20 | | 05'48" (+00'05") | 1000 / 20048 | 172 / 99 |
21 | | 06'02" (+00'19") | 1001 / 21049 | 172 / 95 |
22 | | 05'57" (+00'14") | 159 / 21209 | 166 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 485.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'24" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'10" | 00:30'58" |
6 | 05'56" | 00:36'54" |
7 | 06'02" | 00:42'56" |
8 | 05'50" | 00:48'46" |
9 | 05'54" | 00:54'40" |
10 | 05'57" | 01:00'37" |
11 | 05'48" | 01:06'25" |
12 | 05'47" | 01:12'12" |
13 | 05'49" | 01:18'01" |
14 | 05'52" | 01:23'53" |
15 | 05'46" | 01:29'39" |
16 | 05'54" | 01:35'33" |
17 | 05'45" | 01:41'18" |
18 | 05'45" | 01:47'03" |
19 | 05'48" | 01:52'51" |
20 | 05'48" | 01:58'39" |
21 | 06'02" | 02:04'41" |
21.2 | 06'49" | 02:06'07" |