13.0 km | 01:06:04 | 05:04/km日期: 2022-12-03 06:09 - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99%
Pace: 05'44" / 05'12" / 05'12" / 05'19" / 05'12" / 05'13" / 04'55" / 04'56" / 04'58" / 04'59" / 05'03" / 04'41" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'38") | 241 / 241 |
| 2 | | 05'38" (+01'28") | 227 / 468 |
| 3 | | 05'50" (+01'40") | 237 / 705 |
| 4 | | 05'37" (+01'27") | 216 / 922 |
| 5 | | 05'04" (+00'54") | 233 / 1155 |
| 6 | | 05'42" (+01'32") | 262 / 1418 |
| 7 | | 05'09" (+00'59") | 239 / 1657 |
| 8 | | 05'05" (+00'55") | 239 / 1896 |
| 9 | | 05'15" (+01'05") | 228 / 2125 |
| 10 | | 05'13" (+01'03") | 236 / 2361 |
| 11 | | 05'20" (+01'10") | 236 / 2598 |
| 12 | | 05'03" (+00'53") | 244 / 2842 |
| 13 | | 05'18" (+01'08") | 251 / 3093 |
| 14 | | 05'22" (+01'12") | 220 / 3313 |
| 15 | | 05'17" (+01'07") | 236 / 3550 |
| 16 | | 05'10" (+01'00") | 238 / 3788 |
| 17 | | 05'15" (+01'05") | 231 / 4019 |
| 18 | | 05'15" (+01'05") | 234 / 4254 |
| 19 | | 05'18" (+01'08") | 229 / 4483 |
| 20 | | 05'08" (+00'58") | 236 / 4719 |
| 21 | | 05'06" (+00'56") | 241 / 4961 |
| 22 | | 05'14" (+01'04") | 229 / 5190 |
| 23 | | 05'27" (+01'17") | 253 / 5443 |
| 24 | | 05'08" (+00'58") | 243 / 5686 |
| 25 | | 05'03" (+00'53") | 247 / 5934 |
| 26 | | 04'52" (+00'42") | 239 / 6173 |
| 27 | | 05'02" (+00'52") | 234 / 6408 |
| 28 | | 04'56" (+00'46") | 242 / 6651 |
| 29 | | 04'52" (+00'42") | 235 / 6886 |
| 30 | | 04'46" (+00'36") | 244 / 7131 |
| 31 | | 05'00" (+00'50") | 236 / 7367 |
| 32 | | 04'55" (+00'45") | 254 / 7621 |
| 33 | | 05'00" (+00'50") | 239 / 7861 |
| 34 | | 04'54" (+00'44") | 244 / 8106 |
| 35 | | 04'46" (+00'36") | 248 / 8354 |
| 36 | | 05'08" (+00'58") | 230 / 8584 |
| 37 | | 04'57" (+00'47") | 248 / 8833 |
| 38 | | 04'59" (+00'49") | 237 / 9070 |
| 39 | | 04'47" (+00'37") | 246 / 9317 |
| 40 | | 05'02" (+00'52") | 231 / 9548 |
| 41 | | 05'06" (+00'56") | 222 / 9770 |
| 42 | | 05'02" (+00'52") | 234 / 10005 |
| 43 | | 05'36" (+01'26") | 228 / 10234 |
| 44 | | 05'16" (+01'06") | 237 / 10471 |
| 45 | | 04'52" (+00'42") | 222 / 10693 |
| 46 | | 04'32" (+00'22") | 234 / 10928 |
| 47 | | 04'36" (+00'26") | 231 / 11159 |
| 48 | | 04'45" (+00'35") | 223 / 11383 |
| 49 | | 04'50" (+00'40") | 213 / 11596 |
| 50 | | 04'38" (+00'28") | 233 / 11829 |
| 51 | | 04'34" (+00'24") | 236 / 12066 |
| 52 | | 04'31" (+00'21") | 239 / 12305 |
| 53 | | 04'47" (+00'37") | 229 / 12535 |
| 54 | | 04'41" (+00'31") | 231 / 12766 |
| 55 | | 04'10" | 235 / 13002 |
| 56 | | 03'48" | 30 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'13" | 00:31'52" |
| 7 | 04'55" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 04'58" | 00:46'41" |
| 10 | 04'59" | 00:51'40" |
| 11 | 05'03" | 00:56'43" |
| 12 | 04'41" | 01:01'24" |
| 13 | 04'33" | 01:05'57" |
| 13.0 | 08'12" | 01:06'13" |
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