30.2 km | 02:46:47 | 05:31/km日期: 2015-11-01 05:43 - 卡路里: 2588 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'31" / 05'43" / 09'07" / 05'27" / 05'33" / 05'16" / 05'11" / 05'16" / 05'17" / 05'46" / 05'17" / 05'17" / 06'02" / 06'16" / 05'03" / 05'13" / 05'32" / 05'12" / 05'09" / 05'05" / 05'48" / 05'10" / 04'58" / 05'04" / 04'52" / 04'55" / 04'58" / 05'52" / 05'42" / 05'03" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'40") | 1000 / 1000 |
2 | | 05'42" (+00'51") | 1000 / 2000 |
3 | | 09'07" (+04'16") | 1000 / 3000 |
4 | | 05'27" (+00'36") | 1000 / 4000 |
5 | | 05'32" (+00'41") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 05'15" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'25") | 1000 / 9000 |
10 | | 05'46" (+00'55") | 1000 / 10000 |
11 | | 05'16" (+00'25") | 1000 / 11000 |
12 | | 05'17" (+00'26") | 1000 / 12000 |
13 | | 06'01" (+01'10") | 1000 / 13000 |
14 | | 06'16" (+01'25") | 1000 / 14000 |
15 | | 05'02" (+00'11") | 1000 / 15000 |
16 | | 05'12" (+00'21") | 1000 / 16000 |
17 | | 05'31" (+00'40") | 1000 / 17000 |
18 | | 05'12" (+00'21") | 1000 / 18000 |
19 | | 05'08" (+00'17") | 1000 / 19000 |
20 | | 05'04" (+00'13") | 1000 / 20000 |
21 | | 05'48" (+00'57") | 1000 / 21000 |
22 | | 05'10" (+00'19") | 1000 / 22000 |
23 | | 04'57" (+00'06") | 1000 / 23000 |
24 | | 05'04" (+00'13") | 1000 / 24000 |
25 | | 04'51" | 1000 / 25000 |
26 | | 04'54" (+00'03") | 1000 / 26000 |
27 | | 04'59" (+00'08") | 1000 / 27000 |
28 | | 05'51" (+01'00") | 1000 / 28000 |
29 | | 05'42" (+00'51") | 1000 / 29000 |
30 | | 05'02" (+00'11") | 1000 / 30000 |
31 | | 07'14" (+02'23") | 165 / 30165 |
11月累積里程 : 336.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'43" | 00:12'14" |
3 | 09'07" | 00:21'21" |
4 | 05'27" | 00:26'48" |
5 | 05'33" | 00:32'21" |
6 | 05'16" | 00:37'37" |
7 | 05'11" | 00:42'48" |
8 | 05'16" | 00:48'04" |
9 | 05'17" | 00:53'21" |
10 | 05'46" | 00:59'07" |
11 | 05'17" | 01:04'24" |
12 | 05'17" | 01:09'41" |
13 | 06'02" | 01:15'43" |
14 | 06'16" | 01:21'59" |
15 | 05'03" | 01:27'02" |
16 | 05'13" | 01:32'15" |
17 | 05'32" | 01:37'47" |
18 | 05'12" | 01:42'59" |
19 | 05'09" | 01:48'08" |
20 | 05'05" | 01:53'13" |
21 | 05'48" | 01:59'01" |
22 | 05'10" | 02:04'11" |
23 | 04'58" | 02:09'09" |
24 | 05'04" | 02:14'13" |
25 | 04'52" | 02:19'05" |
26 | 04'55" | 02:24'00" |
27 | 04'58" | 02:28'58" |
28 | 05'52" | 02:34'50" |
29 | 05'42" | 02:40'32" |
30 | 05'03" | 02:45'35" |
30.2 | 07'10" | 02:46'46" |