10.3 km | 01:22:36 | 08:02/km日期: 2022-12-02 22:44 - 地點: 土綜 - 天氣: 舒服 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 09'02" / 07'16" / 07'26" / 08'52" / 07'42" / 07'56" / 08'41" / 07'28" / 07'35" / 08'29" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'46") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 07'25" (+00'10") | 1000 / 3000 |
4 | | 08'52" (+01'37") | 1000 / 4000 |
5 | | 07'41" (+00'26") | 1000 / 5000 |
6 | | 07'56" (+00'41") | 1000 / 6000 |
7 | | 08'40" (+01'25") | 1000 / 7000 |
8 | | 07'28" (+00'13") | 1000 / 8000 |
9 | | 07'35" (+00'20") | 1000 / 9000 |
10 | | 08'27" (+01'12") | 1000 / 10000 |
11 | | 08'04" (+00'49") | 268 / 10268 |
12月累積里程 :
115.22 km mizuno wave rider 25_2 累積 :
1581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'16" | 00:16'18" |
3 | 07'26" | 00:23'44" |
4 | 08'52" | 00:32'36" |
5 | 07'42" | 00:40'18" |
6 | 07'56" | 00:48'14" |
7 | 08'41" | 00:56'55" |
8 | 07'28" | 01:04'23" |
9 | 07'35" | 01:11'58" |
10 | 08'29" | 01:20'27" |
10.3 | 08'07" | 01:22'38" |