4.9 km | 00:36:15 | 07:27/km日期: 2022-12-03 16:48 - 平均心率: 159 - 卡路里: 472 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 77%
Pace: 06'22" / 07'06" / 07'32" / 08'07" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'00") | 1000 / 1000 |
2 | | 05'29" (+01'01") | 100 / 1100 |
3 | | 10'02" (+05'34") | 121 / 1221 |
4 | | 04'52" (+00'24") | 240 / 1461 |
5 | | 11'26" (+06'58") | 109 / 1570 |
6 | | 04'46" (+00'18") | 240 / 1810 |
7 | | 11'24" (+06'56") | 122 / 1933 |
8 | | 04'58" (+00'30") | 240 / 2173 |
9 | | 11'38" (+07'10") | 139 / 2313 |
10 | | 04'59" (+00'31") | 240 / 2553 |
11 | | 11'49" (+07'21") | 149 / 2702 |
12 | | 04'28" | 200 / 2902 |
13 | | 11'53" (+07'25") | 150 / 3053 |
14 | | 04'40" (+00'12") | 200 / 3253 |
15 | | 11'13" (+06'45") | 210 / 3463 |
16 | | 05'17" (+00'49") | 200 / 3663 |
17 | | 11'03" (+06'35") | 225 / 3889 |
18 | | 05'17" (+00'49") | 200 / 4089 |
19 | | 11'59" (+07'31") | 200 / 4289 |
20 | | 05'07" (+00'39") | 150 / 4439 |
21 | | 10'42" (+06'14") | 258 / 4698 |
22 | | 04'38" (+00'10") | 150 / 4848 |
23 | | 03'00" | 12 / 4860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'06" | 00:13'28" |
3 | 07'32" | 00:21'00" |
4 | 08'07" | 00:29'07" |
4.9 | 08'12" | 00:36'11" |