9.6 km | 01:04:02 | 06:39/km日期: 2022-11-30 20:49 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85%
Pace: 05'58" / 06'00" / 05'53" / 06'11" / 06'06" / 06'22" / 06'07" / 06'10" / 06'15" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 800 / 800 |
2 | | 17'02" (+12'31") | 117 / 917 |
3 | | 04'36" (+00'05") | 800 / 1717 |
4 | | 14'15" (+09'44") | 140 / 1857 |
5 | | 04'33" (+00'02") | 800 / 2657 |
6 | | 13'48" (+09'17") | 144 / 2802 |
7 | | 04'48" (+00'17") | 800 / 3602 |
8 | | 15'02" (+10'31") | 133 / 3735 |
9 | | 04'49" (+00'18") | 800 / 4535 |
10 | | 13'28" (+08'57") | 148 / 4683 |
11 | | 04'49" (+00'18") | 800 / 5483 |
12 | | 17'30" (+12'59") | 114 / 5598 |
13 | | 04'54" (+00'23") | 800 / 6398 |
14 | | 13'48" (+09'17") | 144 / 6543 |
15 | | 04'50" (+00'19") | 800 / 7343 |
16 | | 14'14" (+09'43") | 140 / 7483 |
17 | | 04'49" (+00'18") | 800 / 8283 |
18 | | 14'16" (+09'45") | 140 / 8423 |
19 | | 04'48" (+00'17") | 800 / 9223 |
20 | | 20'42" (+16'11") | 387 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 39.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'53" | 00:17'51" |
4 | 06'11" | 00:24'02" |
5 | 06'06" | 00:30'08" |
6 | 06'22" | 00:36'30" |
7 | 06'07" | 00:42'37" |
8 | 06'10" | 00:48'47" |
9 | 06'15" | 00:55'02" |
9.6 | 14'44" | 01:04'02" |