30.1 km | 03:08:11 | 06:15/km日期: 2015-11-04 15:21 - 地點: 過嶺支渠步道 - 卡路里: 1894 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'48" / 05'36" / 05'36" / 05'37" / 05'43" / 05'56" / 05'44" / 05'48" / 05'52" / 05'56" / 06'00" / 05'52" / 05'28" / 06'44" / 06'00" / 05'48" / 06'00" / 05'56" / 06'16" / 05'52" / 06'28" / 06'16" / 06'21" / 06'35" / 06'44" / 08'08" / 07'32" / 07'32" / 07'04" / 07'40" / 04'47" /
11月累積里程 :
138.70 km ![](images/shoe.png)
MIZUNO wave rider 18(黑白綠) 累積 :
1035.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'37" | 00:22'37" |
5 | 05'43" | 00:28'20" |
6 | 05'56" | 00:34'16" |
7 | 05'44" | 00:40'00" |
8 | 05'48" | 00:45'48" |
9 | 05'52" | 00:51'40" |
10 | 05'56" | 00:57'36" |
11 | 06'00" | 01:03'36" |
12 | 05'52" | 01:09'28" |
13 | 05'28" | 01:14'56" |
14 | 06'44" | 01:21'40" |
15 | 06'00" | 01:27'40" |
16 | 05'48" | 01:33'28" |
17 | 06'00" | 01:39'28" |
18 | 05'56" | 01:45'24" |
19 | 06'16" | 01:51'40" |
20 | 05'52" | 01:57'32" |
21 | 06'28" | 02:04'00" |
22 | 06'16" | 02:10'16" |
23 | 06'21" | 02:16'37" |
24 | 06'35" | 02:23'12" |
25 | 06'44" | 02:29'56" |
26 | 08'08" | 02:38'04" |
27 | 07'32" | 02:45'36" |
28 | 07'32" | 02:53'08" |
29 | 07'04" | 03:00'12" |
30 | 07'40" | 03:07'52" |
30.1 | 04'46" | 03:08'11" |