8.3 km | 00:35:56 | 04:21/km日期: 2022-11-29 19:38 - 地點: 師大 - 平均心率: 165 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 03'46" / 03'38" / 05'28" / 03'39" / 05'38" / 03'39" / 05'38" / 03'37" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'23") | 399 / 399 |
2 | | 03'44" (+00'15") | 407 / 806 |
3 | | 03'35" (+00'06") | 414 / 1221 |
4 | | 03'36" (+00'07") | 414 / 1635 |
5 | | 03'39" (+00'10") | 404 / 2040 |
6 | | 50'09" (+46'40") | 40 / 2080 |
7 | | 03'38" (+00'09") | 400 / 2481 |
8 | | 03'36" (+00'07") | 407 / 2889 |
9 | | 03'34" (+00'05") | 405 / 3294 |
10 | | 03'41" (+00'12") | 402 / 3696 |
11 | | 03'38" (+00'09") | 406 / 4103 |
12 | | 39'29" (+36'00") | 51 / 4154 |
13 | | 03'51" (+00'22") | 396 / 4551 |
14 | | 03'41" (+00'12") | 408 / 4959 |
15 | | 03'41" (+00'12") | 404 / 5364 |
16 | | 03'38" (+00'09") | 407 / 5771 |
17 | | 03'40" (+00'11") | 397 / 6169 |
18 | | 42'59" (+39'30") | 47 / 6216 |
19 | | 03'48" (+00'19") | 393 / 6610 |
20 | | 03'40" (+00'11") | 406 / 7017 |
21 | | 03'38" (+00'09") | 407 / 7425 |
22 | | 03'39" (+00'10") | 409 / 7834 |
23 | | 03'29" | 413 / 8248 |
24 | | 03'37" (+00'08") | 16 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.29 km Nike Vaporfly Next% 2 累積 :
626.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'38" | 00:07'24" |
3 | 05'28" | 00:12'52" |
4 | 03'39" | 00:16'31" |
5 | 05'38" | 00:22'09" |
6 | 03'39" | 00:25'48" |
7 | 05'38" | 00:31'26" |
8 | 03'37" | 00:35'03" |
8.3 | 03'20" | 00:35'56" |