8.3 km | 00:49:41 | 06:00/km日期: 2022-11-30 18:19 - 平均心率: 132 - 卡路里: 375 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 84%
Pace: 06'12" / 06'02" / 05'56" / 06'00" / 05'43" / 05'51" / 05'50" / 06'19" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'09") | 1000 / 1000 |
2 | | 06'02" (+02'00") | 1000 / 2000 |
3 | | 05'56" (+01'54") | 1000 / 3000 |
4 | | 05'59" (+01'57") | 1000 / 4000 |
5 | | 05'43" (+01'41") | 1000 / 5000 |
6 | | 05'50" (+01'48") | 1000 / 6000 |
7 | | 05'49" (+01'47") | 1000 / 7000 |
8 | | 05'46" (+01'44") | 492 / 7492 |
9 | | 43'51" (+39'49") | 9 / 7501 |
10 | | 04'02" | 101 / 7603 |
11 | | 15'22" (+11'20") | 27 / 7631 |
12 | | 04'23" (+00'21") | 102 / 7733 |
13 | | 15'45" (+11'43") | 27 / 7760 |
14 | | 04'14" (+00'12") | 100 / 7860 |
15 | | 14'32" (+10'30") | 28 / 7889 |
16 | | 04'16" (+00'14") | 106 / 7995 |
17 | | 17'19" (+13'17") | 24 / 8020 |
18 | | 04'12" (+00'10") | 103 / 8124 |
19 | | 18'18" (+14'16") | 22 / 8147 |
20 | | 04'12" (+00'10") | 100 / 8247 |
21 | | 07'16" (+03'14") | 20 / 8268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
219.42 km Nike W Air Zoom Pegasus 39 累積 :
731.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 06'00" | 00:24'10" |
5 | 05'43" | 00:29'53" |
6 | 05'51" | 00:35'44" |
7 | 05'50" | 00:41'34" |
8 | 06'19" | 00:47'53" |
8.3 | 06'46" | 00:49'42" |