35.2 km | 03:25:28 | 05:50/km日期: 2015-11-02 11:31 - 卡路里: 3072 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'31" / 05'17" / 05'09" / 05'47" / 05'16" / 05'35" / 05'27" / 05'31" / 05'31" / 05'25" / 05'21" / 07'37" / 05'28" / 05'28" / 05'37" / 05'39" / 05'31" / 05'35" / 05'38" / 05'38" / 05'39" / 08'24" / 05'32" / 05'34" / 05'34" / 05'34" / 05'42" / 05'42" / 05'40" / 06'24" / 05'46" / 05'43" / 05'40" / 05'47" / 05'57" / 26'36" /
11月累積里程 : 599.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'47" | 00:21'44" |
5 | 05'16" | 00:27'00" |
6 | 05'35" | 00:32'35" |
7 | 05'27" | 00:38'02" |
8 | 05'31" | 00:43'33" |
9 | 05'31" | 00:49'04" |
10 | 05'25" | 00:54'29" |
11 | 05'21" | 00:59'50" |
12 | 07'37" | 01:07'27" |
13 | 05'28" | 01:12'55" |
14 | 05'28" | 01:18'23" |
15 | 05'37" | 01:24'00" |
16 | 05'39" | 01:29'39" |
17 | 05'31" | 01:35'10" |
18 | 05'35" | 01:40'45" |
19 | 05'38" | 01:46'23" |
20 | 05'38" | 01:52'01" |
21 | 05'39" | 01:57'40" |
22 | 08'24" | 02:06'04" |
23 | 05'32" | 02:11'36" |
24 | 05'34" | 02:17'10" |
25 | 05'34" | 02:22'44" |
26 | 05'34" | 02:28'18" |
27 | 05'42" | 02:34'00" |
28 | 05'42" | 02:39'42" |
29 | 05'40" | 02:45'22" |
30 | 06'24" | 02:51'46" |
31 | 05'46" | 02:57'32" |
32 | 05'43" | 03:03'15" |
33 | 05'40" | 03:08'55" |
34 | 05'47" | 03:14'42" |
35 | 05'57" | 03:20'39" |
35.2 | 26'36" | 03:25'28" |