10.1 km | 00:46:58 | 04:40/km日期: 2022-12-01 18:35 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'24" / 05'12" / 04'32" / 04'39" / 04'32" / 04'32" / 04'30" / 04'28" / 04'31" / 04'26" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'59") | 931 / 931 |
2 | | 05'15" (+00'52") | 1000 / 1931 |
3 | | 04'34" (+00'11") | 1000 / 2931 |
4 | | 04'34" (+00'11") | 1000 / 3931 |
5 | | 04'31" (+00'08") | 1000 / 4931 |
6 | | 04'31" (+00'08") | 235 / 5166 |
7 | | 04'32" (+00'09") | 1000 / 6166 |
8 | | 04'29" (+00'06") | 1000 / 7166 |
9 | | 04'31" (+00'08") | 1000 / 8166 |
10 | | 04'30" (+00'07") | 323 / 8489 |
11 | | 04'29" (+00'06") | 1000 / 9489 |
12 | | 04'23" | 115 / 9604 |
13 | | 04'25" (+00'02") | 446 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 254.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 04'32" | 00:15'08" |
4 | 04'39" | 00:19'47" |
5 | 04'32" | 00:24'19" |
6 | 04'32" | 00:28'51" |
7 | 04'30" | 00:33'21" |
8 | 04'28" | 00:37'49" |
9 | 04'31" | 00:42'20" |
10 | 04'26" | 00:46'46" |
10.1 | 04'33" | 00:47'00" |