13.8 km | 01:11:27 | 05:10/km日期: 2022-11-30 19:32 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 07'00" / 05'43" / 04'52" / 04'50" / 04'50" / 04'56" / 04'57" / 04'55" / 04'59" / 04'57" / 05'02" / 04'47" / 07'33" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'13") | 1000 / 1000 |
2 | | 08'05" (+03'18") | 198 / 1198 |
3 | | 05'00" (+00'13") | 1000 / 2198 |
4 | | 04'52" (+00'05") | 1000 / 3198 |
5 | | 04'47" | 1000 / 4198 |
6 | | 04'54" (+00'07") | 1000 / 5198 |
7 | | 04'55" (+00'08") | 1000 / 6198 |
8 | | 04'56" (+00'09") | 1000 / 7198 |
9 | | 04'57" (+00'10") | 1000 / 8198 |
10 | | 04'58" (+00'11") | 1000 / 9198 |
11 | | 04'58" (+00'11") | 1000 / 10198 |
12 | | 04'55" (+00'08") | 1000 / 11198 |
13 | | 04'50" (+00'03") | 1000 / 12198 |
14 | | 05'03" (+00'16") | 1000 / 13198 |
15 | | 05'52" (+01'05") | 621 / 13819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'43" | 00:12'43" |
3 | 04'52" | 00:17'35" |
4 | 04'50" | 00:22'25" |
5 | 04'50" | 00:27'15" |
6 | 04'56" | 00:32'11" |
7 | 04'57" | 00:37'08" |
8 | 04'55" | 00:42'03" |
9 | 04'59" | 00:47'02" |
10 | 04'57" | 00:51'59" |
11 | 05'02" | 00:57'01" |
12 | 04'47" | 01:01'48" |
13 | 07'33" | 01:09'21" |
13.8 | 08'31" | 01:16'20" |