8.2 km | 00:45:05 | 05:30/km日期: 2022-11-29 17:45 - 平均心率: 165 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 05'48" / 05'34" / 05'29" / 05'27" / 05'29" / 05'29" / 05'25" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'05") | 197 / 197 |
2 | | 05'57" (+00'41") | 195 / 393 |
3 | | 05'35" (+00'19") | 207 / 600 |
4 | | 05'41" (+00'25") | 199 / 800 |
5 | | 05'22" (+00'06") | 210 / 1011 |
6 | | 05'26" (+00'10") | 204 / 1215 |
7 | | 05'46" (+00'30") | 199 / 1414 |
8 | | 05'35" (+00'19") | 200 / 1615 |
9 | | 05'25" (+00'09") | 205 / 1820 |
10 | | 05'32" (+00'16") | 200 / 2021 |
11 | | 05'22" (+00'06") | 205 / 2227 |
12 | | 05'30" (+00'14") | 203 / 2430 |
13 | | 05'32" (+00'16") | 204 / 2635 |
14 | | 05'16" | 212 / 2847 |
15 | | 05'36" (+00'20") | 200 / 3047 |
16 | | 05'32" (+00'16") | 201 / 3249 |
17 | | 05'26" (+00'10") | 205 / 3455 |
18 | | 05'17" (+00'01") | 209 / 3664 |
19 | | 05'40" (+00'24") | 197 / 3861 |
20 | | 05'25" (+00'09") | 207 / 4069 |
21 | | 05'26" (+00'10") | 203 / 4273 |
22 | | 05'37" (+00'21") | 199 / 4472 |
23 | | 05'25" (+00'09") | 205 / 4678 |
24 | | 05'25" (+00'09") | 207 / 4885 |
25 | | 05'38" (+00'22") | 197 / 5082 |
26 | | 05'32" (+00'16") | 205 / 5287 |
27 | | 05'25" (+00'09") | 204 / 5492 |
28 | | 05'27" (+00'11") | 205 / 5697 |
29 | | 05'21" (+00'05") | 210 / 5907 |
30 | | 05'31" (+00'15") | 201 / 6108 |
31 | | 05'30" (+00'14") | 204 / 6313 |
32 | | 05'20" (+00'04") | 208 / 6521 |
33 | | 05'22" (+00'06") | 210 / 6732 |
34 | | 05'31" (+00'15") | 203 / 6935 |
35 | | 05'29" (+00'13") | 203 / 7139 |
36 | | 05'23" (+00'07") | 211 / 7350 |
37 | | 05'24" (+00'08") | 206 / 7556 |
38 | | 05'30" (+00'14") | 204 / 7761 |
39 | | 05'19" (+00'03") | 209 / 7970 |
40 | | 05'30" (+00'14") | 198 / 8169 |
41 | | 04'33" | 8 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km NIKE FLY5綠 累積 :
556.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'27" | 00:22'18" |
5 | 05'29" | 00:27'47" |
6 | 05'29" | 00:33'16" |
7 | 05'25" | 00:38'41" |
8 | 05'27" | 00:44'08" |
8.2 | 05'26" | 00:45'06" |