10.0 km | 01:07:20 | 06:43/km日期: 2022-11-30 06:06 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'38" / 06'36" / 06'13" / 06'08" / 06'57" / 06'05" / 06'30" / 11'11" / 07'12" / 08'22" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'33") | 1000 / 1000 |
2 | | 06'36" (+00'31") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'08" (+00'03") | 1000 / 4000 |
5 | | 06'56" (+00'51") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 07'11" (+01'06") | 1000 / 9000 |
10 | | 08'21" (+02'16") | 1000 / 10000 |
11 | | 28'57" (+22'52") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 47.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'08" | 00:25'35" |
5 | 06'57" | 00:32'32" |
6 | 06'05" | 00:38'37" |
7 | 06'30" | 00:45'07" |
8 | 11'11" | 00:56'18" |
9 | 07'12" | 01:03'30" |
10 | 08'22" | 01:11'52" |
10.0 | 29'26" | 01:12'02" |