4.5 km | 00:21:00 | 04:39/km日期: 2022-11-29 05:39 - 平均心率: 137 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 04'23" / 04'16" / 06'08" / 04'22" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'21") | 411 / 411 |
2 | | 04'23" (+00'23") | 413 / 825 |
3 | | 04'09" (+00'09") | 417 / 1242 |
4 | | 04'16" (+00'16") | 408 / 1650 |
5 | | 04'21" (+00'21") | 399 / 2050 |
6 | | 04'00" | 5 / 2055 |
7 | | 05'44" (+01'44") | 344 / 2400 |
8 | | 16'09" (+12'09") | 57 / 2457 |
9 | | 41'28" (+37'28") | 2 / 2459 |
10 | | 04'17" (+00'17") | 353 / 2813 |
11 | | 04'13" (+00'13") | 59 / 2872 |
12 | | 04'22" (+00'22") | 342 / 3214 |
13 | | 04'16" (+00'16") | 58 / 3273 |
14 | | 04'18" (+00'18") | 348 / 3621 |
15 | | 04'16" (+00'16") | 58 / 3680 |
16 | | 04'22" (+00'22") | 346 / 4027 |
17 | | 04'01" (+00'01") | 62 / 4089 |
18 | | 04'14" (+00'14") | 345 / 4434 |
19 | | 04'29" (+00'29") | 52 / 4487 |
20 | | 06'47" (+02'47") | 4 / 4491 |
21 | | 25'45" (+21'45") | 14 / 4506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'16" | 00:08'39" |
3 | 06'08" | 00:14'47" |
4 | 04'22" | 00:19'09" |
4.5 | 04'48" | 00:21'35" |