13.0 km | 01:40:07 | 07:41/km日期: 2022-11-30 06:40 - 總爬升: 274 m - 地點: 新莊體育館步道。 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 09'02" / 07'39" / 07'13" / 07'58" / 07'12" / 07'48" / 07'44" / 07'44" / 07'50" / 07'52" / 07'38" / 07'10" / 07'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+01'55") | 1000 / 1000 |
2 | | 07'38" (+00'31") | 1000 / 2000 |
3 | | 07'12" (+00'05") | 1000 / 3000 |
4 | | 07'58" (+00'51") | 1000 / 4000 |
5 | | 07'11" (+00'04") | 1000 / 5000 |
6 | | 07'48" (+00'41") | 1000 / 6000 |
7 | | 07'43" (+00'36") | 1000 / 7000 |
8 | | 07'43" (+00'36") | 1000 / 8000 |
9 | | 07'50" (+00'43") | 1000 / 9000 |
10 | | 07'52" (+00'45") | 1000 / 10000 |
11 | | 07'37" (+00'30") | 1000 / 11000 |
12 | | 07'09" (+00'02") | 1000 / 12000 |
13 | | 07'07" | 1000 / 13000 |
14 | | 09'21" (+02'14") | 20 / 13020 |
11月累積里程 : 242.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'39" | 00:16'41" |
3 | 07'13" | 00:23'54" |
4 | 07'58" | 00:31'52" |
5 | 07'12" | 00:39'04" |
6 | 07'48" | 00:46'52" |
7 | 07'44" | 00:54'36" |
8 | 07'44" | 01:02'20" |
9 | 07'50" | 01:10'10" |
10 | 07'52" | 01:18'02" |
11 | 07'38" | 01:25'40" |
12 | 07'10" | 01:32'50" |
13 | 07'07" | 01:39'57" |
13.0 | 09'38" | 01:40'09" |