10.0 km | 00:38:14 | 03:48/km日期: 2022-11-29 06:21 - 平均心率: 156 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 03'45" / 03'46" / 03'51" / 05'30" / 03'47" / 03'52" / 03'55" / 03'51" / 03'55" / 04'28" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'22") | 400 / 400 |
2 | | 03'50" (+00'23") | 400 / 800 |
3 | | 03'40" (+00'13") | 400 / 1200 |
4 | | 03'47" (+00'20") | 400 / 1600 |
5 | | 03'47" (+00'20") | 400 / 2000 |
6 | | 03'49" (+00'22") | 400 / 2400 |
7 | | 03'51" (+00'24") | 400 / 2800 |
8 | | 03'52" (+00'25") | 400 / 3199 |
9 | | 03'53" (+00'26") | 400 / 3599 |
10 | | 03'39" (+00'12") | 400 / 3999 |
11 | | 03'47" (+00'20") | 400 / 4399 |
12 | | 03'47" (+00'20") | 400 / 4800 |
13 | | 03'51" (+00'24") | 400 / 5200 |
14 | | 03'49" (+00'22") | 400 / 5600 |
15 | | 03'53" (+00'26") | 400 / 6000 |
16 | | 03'56" (+00'29") | 400 / 6400 |
17 | | 03'50" (+00'23") | 400 / 6800 |
18 | | 03'56" (+00'29") | 400 / 7200 |
19 | | 03'51" (+00'24") | 400 / 7600 |
20 | | 03'48" (+00'21") | 400 / 8000 |
21 | | 03'54" (+00'27") | 400 / 8400 |
22 | | 03'54" (+00'27") | 400 / 8800 |
23 | | 03'56" (+00'29") | 400 / 9200 |
24 | | 03'32" (+00'05") | 400 / 9600 |
25 | | 03'27" | 400 / 10000 |
26 | | 03'32" (+00'05") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 457.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'46" | 00:07'31" |
3 | 03'51" | 00:11'22" |
4 | 05'30" | 00:16'52" |
5 | 03'47" | 00:20'39" |
6 | 03'52" | 00:24'31" |
7 | 03'55" | 00:28'26" |
8 | 03'51" | 00:32'17" |
9 | 03'55" | 00:36'12" |
10 | 04'28" | 00:40'40" |
10.0 | 12'54" | 00:40'58" |