12.5 km | 00:55:05 | 04:24/km日期: 2022-11-29 05:39 - 平均心率: 150 - 卡路里: 293 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 90%
Pace: 03'57" / 03'54" / 05'06" / 03'50" / 05'11" / 03'44" / 03'49" / 05'05" / 03'54" / 04'50" / 04'08" / 03'51" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 411 / 411 |
2 | | 03'57" (+00'18") | 413 / 825 |
3 | | 03'55" (+00'16") | 411 / 1236 |
4 | | 03'52" (+00'13") | 418 / 1654 |
5 | | 03'49" (+00'10") | 413 / 2068 |
6 | | 06'59" (+03'20") | 431 / 2499 |
7 | | 03'43" (+00'04") | 398 / 2898 |
8 | | 03'53" (+00'14") | 409 / 3308 |
9 | | 03'49" (+00'10") | 409 / 3718 |
10 | | 03'44" (+00'05") | 418 / 4136 |
11 | | 03'45" (+00'06") | 420 / 4556 |
12 | | 06'56" (+03'17") | 433 / 4990 |
13 | | 03'39" | 408 / 5399 |
14 | | 03'52" (+00'13") | 415 / 5814 |
15 | | 03'50" (+00'11") | 419 / 6233 |
16 | | 03'52" (+00'13") | 412 / 6645 |
17 | | 03'45" (+00'06") | 417 / 7062 |
18 | | 06'46" (+03'07") | 440 / 7503 |
19 | | 03'42" (+00'03") | 404 / 7908 |
20 | | 03'53" (+00'14") | 419 / 8328 |
21 | | 03'51" (+00'12") | 412 / 8741 |
22 | | 03'51" (+00'12") | 415 / 9157 |
23 | | 03'49" (+00'10") | 418 / 9575 |
24 | | 07'00" (+03'21") | 428 / 10003 |
25 | | 03'41" (+00'02") | 406 / 10410 |
26 | | 03'52" (+00'13") | 417 / 10827 |
27 | | 03'51" (+00'12") | 415 / 11242 |
28 | | 03'54" (+00'15") | 410 / 11652 |
29 | | 03'45" (+00'06") | 416 / 12068 |
30 | | 06'53" (+03'14") | 436 / 12505 |
31 | | 34'04" (+30'25") | 15 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 05'06" | 00:12'57" |
4 | 03'50" | 00:16'47" |
5 | 05'11" | 00:21'58" |
6 | 03'44" | 00:25'42" |
7 | 03'49" | 00:29'31" |
8 | 05'05" | 00:34'36" |
9 | 03'54" | 00:38'30" |
10 | 04'50" | 00:43'20" |
11 | 04'08" | 00:47'28" |
12 | 03'51" | 00:51'19" |
12.5 | 07'16" | 00:55'06" |