10.1 km | 00:58:12 | 05:45/km日期: 2015-11-01 16:10 - 卡路里: 501 Cal - 總步數: 10622 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'37" / 05'46" / 05'48" / 05'42" / 05'56" / 05'40" / 06'01" / 05'57" / 05'33" / 05'25" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'14") | 1002 / 1002 | 186 / 95 |
2 | | 05'45" (+00'23") | 1000 / 2003 | 186 / 92 |
3 | | 05'47" (+00'25") | 1000 / 3003 | 184 / 93 |
4 | | 05'41" (+00'19") | 1001 / 4005 | 182 / 96 |
5 | | 05'55" (+00'33") | 1008 / 5013 | 179 / 93 |
6 | | 05'38" (+00'16") | 1003 / 6017 | 183 / 96 |
7 | | 05'58" (+00'36") | 1000 / 7017 | 178 / 93 |
8 | | 05'56" (+00'34") | 1000 / 8017 | 177 / 94 |
9 | | 05'35" (+00'13") | 1001 / 9019 | 180 / 99 |
10 | | 05'22" | 1006 / 10026 | 185 / 100 |
11 | | 06'00" (+00'38") | 122 / 10148 | 180 / 92 |
11月累積里程 :
95.57 km 迪卡農 KIPRUN LD 累積 :
694.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'46" | 00:11'23" |
3 | 05'48" | 00:17'11" |
4 | 05'42" | 00:22'53" |
5 | 05'56" | 00:28'49" |
6 | 05'40" | 00:34'29" |
7 | 06'01" | 00:40'30" |
8 | 05'57" | 00:46'27" |
9 | 05'33" | 00:52'00" |
10 | 05'25" | 00:57'25" |
10.1 | 06'24" | 00:58'12" |