15.3 km | 01:33:14 | 06:05/km日期: 2022-12-02 21:26 - 平均心率: 154 - 卡路里: 825 Cal - 總步數: 15616 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'49" / 06'17" / 06'10" / 06'13" / 06'08" / 06'10" / 06'13" / 06'10" / 06'14" / 06'07" / 06'21" / 06'12" / 05'31" / 05'23" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'29") | 1001 / 1001 | 167 / 87 |
2 | | 06'16" (+00'56") | 1001 / 2003 | 168 / 94 |
3 | | 06'10" (+00'50") | 1006 / 3010 | 167 / 96 |
4 | | 06'08" (+00'48") | 1002 / 4012 | 166 / 97 |
5 | | 06'08" (+00'48") | 1006 / 5019 | 165 / 98 |
6 | | 06'07" (+00'47") | 1007 / 6027 | 166 / 98 |
7 | | 06'08" (+00'48") | 1003 / 7031 | 166 / 97 |
8 | | 06'08" (+00'48") | 1002 / 8033 | 166 / 97 |
9 | | 06'15" (+00'55") | 1003 / 9037 | 165 / 96 |
10 | | 06'05" (+00'45") | 1007 / 10045 | 165 / 98 |
11 | | 06'17" (+00'57") | 1010 / 11055 | 165 / 96 |
12 | | 06'10" (+00'50") | 1002 / 12057 | 165 / 97 |
13 | | 05'29" (+00'09") | 1002 / 13060 | 170 / 106 |
14 | | 05'20" | 1007 / 14067 | 172 / 108 |
15 | | 05'33" (+00'13") | 1004 / 15072 | 172 / 104 |
16 | | 05'33" (+00'13") | 291 / 15363 | 171 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 74.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'17" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 06'13" | 00:25'29" |
5 | 06'08" | 00:31'37" |
6 | 06'10" | 00:37'47" |
7 | 06'13" | 00:44'00" |
8 | 06'10" | 00:50'10" |
9 | 06'14" | 00:56'24" |
10 | 06'07" | 01:02'31" |
11 | 06'21" | 01:08'52" |
12 | 06'12" | 01:15'04" |
13 | 05'31" | 01:20'35" |
14 | 05'23" | 01:25'58" |
15 | 05'35" | 01:31'33" |
15.3 | 05'46" | 01:33'14" |