10.0 km | 00:53:12 | 05:18/km日期: 2022-11-28 16:51 - 平均心率: 121 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 05'29" / 05'18" / 05'08" / 05'16" / 05'26" / 05'24" / 05'28" / 05'10" / 05'20" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'42") | 353 / 353 |
2 | | 05'22" (+00'29") | 338 / 691 |
3 | | 05'21" (+00'28") | 335 / 1026 |
4 | | 05'19" (+00'26") | 340 / 1367 |
5 | | 05'19" (+00'26") | 338 / 1706 |
6 | | 05'15" (+00'22") | 332 / 2038 |
7 | | 05'10" (+00'17") | 344 / 2382 |
8 | | 05'05" (+00'12") | 347 / 2730 |
9 | | 04'59" (+00'06") | 350 / 3081 |
10 | | 04'53" | 343 / 3424 |
11 | | 05'28" (+00'35") | 341 / 3766 |
12 | | 05'33" (+00'40") | 302 / 4069 |
13 | | 05'34" (+00'41") | 311 / 4380 |
14 | | 05'23" (+00'30") | 318 / 4698 |
15 | | 05'28" (+00'35") | 310 / 5009 |
16 | | 05'19" (+00'26") | 319 / 5328 |
17 | | 05'21" (+00'28") | 319 / 5648 |
18 | | 05'21" (+00'28") | 317 / 5965 |
19 | | 05'31" (+00'38") | 316 / 6281 |
20 | | 05'32" (+00'39") | 324 / 6606 |
21 | | 05'18" (+00'25") | 367 / 6973 |
22 | | 05'19" (+00'26") | 334 / 7308 |
23 | | 05'14" (+00'21") | 337 / 7645 |
24 | | 05'11" (+00'18") | 334 / 7979 |
25 | | 05'12" (+00'19") | 342 / 8321 |
26 | | 05'18" (+00'25") | 336 / 8658 |
27 | | 05'15" (+00'22") | 336 / 8994 |
28 | | 05'15" (+00'22") | 342 / 9336 |
29 | | 05'13" (+00'20") | 338 / 9674 |
30 | | 04'59" (+00'06") | 343 / 10018 |
31 | | 04'01" | 12 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 :
361.35 km 赤足牌 真皮 累積 :
2999.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'08" | 00:15'55" |
4 | 05'16" | 00:21'11" |
5 | 05'26" | 00:26'37" |
6 | 05'24" | 00:32'01" |
7 | 05'28" | 00:37'29" |
8 | 05'10" | 00:42'39" |
9 | 05'20" | 00:47'59" |
10 | 05'04" | 00:53'03" |
10.0 | 04'47" | 00:53'12" |