8.0 km | 00:45:49 | 05:41/km日期: 2022-11-29 16:25 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 05'44" / 05'41" / 05'40" / 05'37" / 05'59" / 05'24" / 05'21" / 06'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'40") | 1000 / 2000 |
| 3 | | 05'40" (+01'40") | 1000 / 3000 |
| 4 | | 10'09" (+06'09") | 116 / 3116 |
| 5 | | 04'15" (+00'15") | 404 / 3521 |
| 6 | | 12'41" (+08'41") | 80 / 3602 |
| 7 | | 04'08" (+00'08") | 414 / 4016 |
| 8 | | 23'10" (+19'10") | 32 / 4049 |
| 9 | | 04'14" (+00'14") | 394 / 4444 |
| 10 | | 16'36" (+12'36") | 46 / 4490 |
| 11 | | 04'05" (+00'05") | 419 / 4910 |
| 12 | | 21'54" (+17'54") | 36 / 4946 |
| 13 | | 04'18" (+00'18") | 395 / 5342 |
| 14 | | 13'06" (+09'06") | 61 / 5403 |
| 15 | | 04'04" (+00'04") | 419 / 5822 |
| 16 | | 21'33" (+17'33") | 36 / 5859 |
| 17 | | 04'13" (+00'13") | 397 / 6256 |
| 18 | | 18'02" (+14'02") | 43 / 6299 |
| 19 | | 04'05" (+00'05") | 412 / 6712 |
| 20 | | 17'58" (+13'58") | 42 / 6754 |
| 21 | | 04'10" (+00'10") | 399 / 7154 |
| 22 | | 17'13" (+13'13") | 45 / 7199 |
| 23 | | 04'00" | 415 / 7615 |
| 24 | | 07'51" (+03'51") | 423 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.68 km 
Asics tartheredge 2（旭日紅） 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 06'12" | 00:45'38" |
| 8.0 | 04'43" | 00:45'49" |
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