10.0 km | 01:11:43 | 07:10/km日期: 2022-11-28 19:27 - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 07'08" / 06'37" / 06'48" / 06'22" / 06'55" / 06'41" / 07'31" / 07'32" / 13'16" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'54") | 1000 / 1000 |
2 | | 06'55" (+00'42") | 416 / 1416 |
3 | | 06'26" (+00'13") | 1000 / 2416 |
4 | | 06'32" (+00'19") | 239 / 2655 |
5 | | 07'22" (+01'09") | 406 / 3062 |
6 | | 06'13" | 1000 / 4062 |
7 | | 06'35" (+00'22") | 269 / 4331 |
8 | | 07'39" (+01'26") | 391 / 4723 |
9 | | 06'30" (+00'17") | 1000 / 5723 |
10 | | 06'43" (+00'30") | 221 / 5944 |
11 | | 07'34" (+01'21") | 1000 / 6944 |
12 | | 07'11" (+00'58") | 337 / 7281 |
13 | | 08'00" (+01'47") | 1000 / 8281 |
14 | | 08'02" (+01'49") | 1000 / 9281 |
15 | | 07'53" (+01'40") | 718 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 77.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 06'48" | 00:20'33" |
4 | 06'22" | 00:26'55" |
5 | 06'55" | 00:33'50" |
6 | 06'41" | 00:40'31" |
7 | 07'31" | 00:48'02" |
8 | 07'32" | 00:55'34" |
9 | 13'16" | 01:08'50" |
10.0 | 08'07" | 01:16'57" |